Magnesium

Support for bones, muscles, and energy metabolism

Magnesium is an essential mineral involved in various bodily functions. It helps maintain normal bones, where it plays a role in bone mineralization and strength. Magnesium works with calcium and phosphorus to support a strong and healthy skeleton.

Additionally, magnesium contributes to normal muscle function. It helps with muscle relaxation and contraction, and plays a role in maintaining smooth and strong muscles.

Magnesium also contributes to a normal energy-producing metabolism. It supports enzymes involved in energy production and helps the body release energy from carbohydrates, fats, and proteins.

Sources of Magnesium

Magnesium is abundant in both plant-based and animal-based foods.

Good sources of magnesium include:

Green leafy vegetables such as spinach and kale.
Nuts and seeds, including almonds, cashews, and pumpkin seeds.
Whole grains, such as quinoa, whole wheat bread, and oatmeal.
Legumes, such as lentils and black beans.
Fatty fish, such as salmon and mackerel.
Bananas and avocados.

Since magnesium is a water-soluble mineral, some may be lost during cooking. Consuming raw or lightly steamed vegetables helps preserve the magnesium content.

Forms and Absorption

Magnesium exists in different forms, including magnesium citrate, magnesium oxide, and magnesium glycinate.

Magnesium citrate is well absorbed and suitable for general supplementation.
Magnesium oxide contains a high amount of magnesium but is less efficiently absorbed.
Magnesium glycinate is well tolerated and may be beneficial for individuals with sensitive stomachs.

Magnesium is absorbed in the small intestine, and its absorption is influenced by the presence of other nutrients. A balanced intake of magnesium-rich foods helps support optimal absorption.

synonyms for Magnesium: Magnesium, magnesium oxide, magnesium citrate, magnesium bisglycinate, magnesium taurate, magnesium chloride, magnesium lactate, magnesium ascorbate, magnesium gluconate, magnesium sulfate, magnesium glycerophosphate, magnesium orotate, magnesium L-threonate, magnesium carbonate and magnesium malate.

Products with Magnesium

Product	Form	Standard dosage
BIOptimizers Magnesium Breakthrough V3 US (60 capsules)	Magnesium	500 mg per 2 capsules
NoordCode Zen Moment	Magnesium (from magnesium citrate and malate)	400 mg per 13 grams
Bulletproof Magnesium	Magnesium (as magnesium citrate)	320 mg per 3 capsules
Life Extension Magnesium (Citrate)	Magnesium (as magnesium citrate)	300 mg per 3 capsules
NoordCode Mag Six	Magnesium (as magnesium citrate DC, malate, taurate, bisglycinate, glycerophosphate, and hydroxide from sea minerals [Aquamin™ TG])	200 mg per 2 capsules
Bulletproof Zen Mode	Magnesium (as trimagnesium citrate anhydrous)	125 mg per 3 capsules
Natural Stacks MagTech	Magnesium (as magnesium glycinate and taurate)	117 mg per 3 capsules
NuZest Good Green Vitality (300 g)	Magnesium (as magnesium citrate; from red marine algae)	100 mg per 10 grams
NoordCode Daily Electrolytes Berries	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)	100 mg per 3 grams
NuZest Good Green Vitality (120 g)	Magnesium (as magnesium citrate; from red marine algae)	100 mg per 10 grams
NuZest Good Green Vitality (750 g)	Magnesium (as magnesium citrate; from red marine algae)	100 mg per 10 grams
NoordCode Performance Electrolytes Strawberry Cherry	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)	100 mg per 6.5 grams
NoordCode Daily Electrolytes Cucumber Mint	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)	100 mg per 3 grams
NoordCode Daily Electrolytes Passionfruit Papaya	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)	100 mg per 3 grams
Neurohacker Collective Qualia Mind 2.0	Magnesium (as magnesium aspartate)	84 mg per 6 capsules
Neurohacker Collective Qualia Mind Caffeine Free 2.0	Magnesium (as magnesium aspartate)	84 mg per 6 capsules
Quicksilver Scientific H2 Elite	Magnesium	80 mg per 1 capsules
Cymbiotika Molecular Hydrogen	Elemental magnesium	80 mg per 1 tablets
NoordCode Electrolytes Lemon Orange Stick Packs	Magnesium (as magnesium hydroxide from sea water [Aquamin™ Mg])	76 mg per 8 grams
NoordCode Electrolytes Unflavoured Stick Packs	Magnesium (as magnesium hydroxide from sea water [Aquamin™ Mg])	76 mg per 4 grams
Berkeley Life Nitric Oxide Foundation	Magnesium (from magnesium citrate)	75 mg per 2 capsules
Redmond Re-Lyte Hydration Unflavoured	Magnesium (as magnesium malate, magnesium glycinate)	60 mg per 5 grams
Redmond Re-Lyte Hydration Unflavoured (30 servings)	Magnesium (as magnesium malate, magnesium glycinate)	60 mg per 5 grams
Redmond Re-Lyte Hydration Mango (60 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.2 grams
Redmond Re-Lyte Hydration Strawberry Lemonade (60 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.3 grams
Redmond Re-Lyte Hydration Watermelon Lime	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.3 grams
Redmond Re-Lyte Hydration Mixed Berry (60 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.3 grams
Redmond Re-Lyte Hydration Lemon Lime (60 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.8 grams
Neurohacker Collective Qualia NAD+	Magnesium (as magnesium hydroxide from seawater) [Aquamin®]	50 mg per 2 capsules
Neurohacker Collective Qualia Night	Magnesium (als magnesiumglycinaat)	50 mg per 4 capsules
Redmond Re-Lyte Hydration Mango (30 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.2 grams
Redmond Re-Lyte Hydration Lemon Lime (30 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.8 grams
Redmond Re-Lyte Hydration Mixed Berry (30 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.3 grams
Redmond Re-Lyte Hydration Watermelon Lime (30 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.3 grams
Redmond Re-Lyte Hydration Strawberry Lemonade (30 servings)	Magnesium (as magnesium malate, magnesium glycinate)	50 mg per 6.3 grams
NoordCode Everyday Essentials	Magnesium (as magnesium taurate and magnesium ascorbate)	41.56 mg per 2 capsules
Neurohacker Collective Qualia Synbiotic (tropical flavour)	Magnesium (as magnesium hydroxide from seawater) [Aquamin®]	33 mg per 10.5 grams
Natural Stacks Serotonin Brain Food	Magnesium (Magnesium glycinate)	33 mg per 2 capsules
Neurohacker Collective Qualia Life EU	Magnesium (from magnesium hydroxide from seawater [Aquamin® Mg])	25 mg per 8 capsules
Rosita 5 Seaweed Blend	Magnesium	5 mg per 2 capsules

BIOptimizers Magnesium Breakthrough V3 US (60 capsules)

Product	BIOptimizers Magnesium Breakthrough V3 US (60 capsules)
Form	Magnesium
Standard dosage	500 mg per 2 capsules

Product	NoordCode Zen Moment
Form	Magnesium (from magnesium citrate and malate)
Standard dosage	400 mg per 13 grams

Product	Bulletproof Magnesium
Form	Magnesium (as magnesium citrate)
Standard dosage	320 mg per 3 capsules

Product	Life Extension Magnesium (Citrate)
Form	Magnesium (as magnesium citrate)
Standard dosage	300 mg per 3 capsules

Product	NoordCode Mag Six
Form	Magnesium (as magnesium citrate DC, malate, taurate, bisglycinate, glycerophosphate, and hydroxide from sea minerals [Aquamin™ TG])
Standard dosage	200 mg per 2 capsules

Product	Bulletproof Zen Mode
Form	Magnesium (as trimagnesium citrate anhydrous)
Standard dosage	125 mg per 3 capsules

Product	Natural Stacks MagTech
Form	Magnesium (as magnesium glycinate and taurate)
Standard dosage	117 mg per 3 capsules

Product	NuZest Good Green Vitality (300 g)
Form	Magnesium (as magnesium citrate; from red marine algae)
Standard dosage	100 mg per 10 grams

Product	NoordCode Daily Electrolytes Berries
Form	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)
Standard dosage	100 mg per 3 grams

Product	NuZest Good Green Vitality (120 g)
Form	Magnesium (as magnesium citrate; from red marine algae)
Standard dosage	100 mg per 10 grams

Product	NuZest Good Green Vitality (750 g)
Form	Magnesium (as magnesium citrate; from red marine algae)
Standard dosage	100 mg per 10 grams

NoordCode Performance Electrolytes Strawberry Cherry

Product	NoordCode Performance Electrolytes Strawberry Cherry
Form	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)
Standard dosage	100 mg per 6.5 grams

NoordCode Daily Electrolytes Cucumber Mint

Product	NoordCode Daily Electrolytes Cucumber Mint
Form	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)
Standard dosage	100 mg per 3 grams

NoordCode Daily Electrolytes Passionfruit Papaya

Product	NoordCode Daily Electrolytes Passionfruit Papaya
Form	Magnesium (as magnesium citrate from sea minerals [Aquamin™ Mg], with naturally containing trace minerals)
Standard dosage	100 mg per 3 grams

Product	Neurohacker Collective Qualia Mind 2.0
Form	Magnesium (as magnesium aspartate)
Standard dosage	84 mg per 6 capsules

Neurohacker Collective Qualia Mind Caffeine Free 2.0

Product	Neurohacker Collective Qualia Mind Caffeine Free 2.0
Form	Magnesium (as magnesium aspartate)
Standard dosage	84 mg per 6 capsules

Product	Quicksilver Scientific H2 Elite
Form	Magnesium
Standard dosage	80 mg per 1 capsules

Product	Cymbiotika Molecular Hydrogen
Form	Elemental magnesium
Standard dosage	80 mg per 1 tablets

NoordCode Electrolytes Lemon Orange Stick Packs

Product	NoordCode Electrolytes Lemon Orange Stick Packs
Form	Magnesium (as magnesium hydroxide from sea water [Aquamin™ Mg])
Standard dosage	76 mg per 8 grams

NoordCode Electrolytes Unflavoured Stick Packs

Product	NoordCode Electrolytes Unflavoured Stick Packs
Form	Magnesium (as magnesium hydroxide from sea water [Aquamin™ Mg])
Standard dosage	76 mg per 4 grams

Product	Berkeley Life Nitric Oxide Foundation
Form	Magnesium (from magnesium citrate)
Standard dosage	75 mg per 2 capsules

Product	Redmond Re-Lyte Hydration Unflavoured
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	60 mg per 5 grams

Redmond Re-Lyte Hydration Unflavoured (30 servings)

Product	Redmond Re-Lyte Hydration Unflavoured (30 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	60 mg per 5 grams

Redmond Re-Lyte Hydration Mango (60 servings)

Product	Redmond Re-Lyte Hydration Mango (60 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.2 grams

Redmond Re-Lyte Hydration Strawberry Lemonade (60 servings)

Product	Redmond Re-Lyte Hydration Strawberry Lemonade (60 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.3 grams

Redmond Re-Lyte Hydration Watermelon Lime

Product	Redmond Re-Lyte Hydration Watermelon Lime
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.3 grams

Redmond Re-Lyte Hydration Mixed Berry (60 servings)

Product	Redmond Re-Lyte Hydration Mixed Berry (60 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.3 grams

Redmond Re-Lyte Hydration Lemon Lime (60 servings)

Product	Redmond Re-Lyte Hydration Lemon Lime (60 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.8 grams

Product	Neurohacker Collective Qualia NAD+
Form	Magnesium (as magnesium hydroxide from seawater) [Aquamin®]
Standard dosage	50 mg per 2 capsules

Product	Neurohacker Collective Qualia Night
Form	Magnesium (als magnesiumglycinaat)
Standard dosage	50 mg per 4 capsules

Redmond Re-Lyte Hydration Mango (30 servings)

Product	Redmond Re-Lyte Hydration Mango (30 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.2 grams

Redmond Re-Lyte Hydration Lemon Lime (30 servings)

Product	Redmond Re-Lyte Hydration Lemon Lime (30 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.8 grams

Redmond Re-Lyte Hydration Mixed Berry (30 servings)

Product	Redmond Re-Lyte Hydration Mixed Berry (30 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.3 grams

Redmond Re-Lyte Hydration Watermelon Lime (30 servings)

Product	Redmond Re-Lyte Hydration Watermelon Lime (30 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.3 grams

Redmond Re-Lyte Hydration Strawberry Lemonade (30 servings)

Product	Redmond Re-Lyte Hydration Strawberry Lemonade (30 servings)
Form	Magnesium (as magnesium malate, magnesium glycinate)
Standard dosage	50 mg per 6.3 grams

Product	NoordCode Everyday Essentials
Form	Magnesium (as magnesium taurate and magnesium ascorbate)
Standard dosage	41.56 mg per 2 capsules

Neurohacker Collective Qualia Synbiotic (tropical flavour)

Product	Neurohacker Collective Qualia Synbiotic (tropical flavour)
Form	Magnesium (as magnesium hydroxide from seawater) [Aquamin®]
Standard dosage	33 mg per 10.5 grams

Product	Natural Stacks Serotonin Brain Food
Form	Magnesium (Magnesium glycinate)
Standard dosage	33 mg per 2 capsules

Product	Neurohacker Collective Qualia Life EU
Form	Magnesium (from magnesium hydroxide from seawater [Aquamin® Mg])
Standard dosage	25 mg per 8 capsules

Product	Rosita 5 Seaweed Blend
Form	Magnesium
Standard dosage	5 mg per 2 capsules