Personalised supplement guidance
Find your supplement coach
Confused about which supplements to take, or whether the supplements you already use are right for you?
LiveHelfi now connects you with qualified Supplement Specialists trained through the School of Biohacking's Optimal Health, Longevity and Biohacking Certification Programme. These independent coaches can help you make more informed, confident choices based on your personal goals, current supplement routine and lifestyle.
Book a complimentary, no-obligation 15-minute Supplement Strategy Session.
During the call, your coach can:
- Discuss the health outcomes you would like to achieve
- Review the supplements you are currently taking
- Identify possible gaps, unnecessary overlap or areas for improvement
- Suggest practical next steps for optimising your supplement routine
If you decide you would benefit from more comprehensive and ongoing support, you can also ask about working with them as your personal health coach.
Available coaches
Elsa Fernandes
I'm Elsa Fernandes, a Certified Optimal Health & Longevity Coach and Certified Supplement Specialist based in Lisbon. After years working across very different areas, I began exploring biohacking, longevity science and supplementation as practical tools I could apply every day. The results changed my own health and my sense of purpose.
At 51, I feel better than I did in my thirties. I now help people make more intentional choices with nutrition, supplementation and lifestyle, so their daily routines support better energy, resilience and long-term health.
You can book a call with Elsa in Portuguese, English or Spanish.
Stephen Ozanne
I'm Stephen Ozanne, a Certified Optimal Health & Longevity Coach and Certified Supplement Specialist.
My interest in biohacking began during more than a decade leading offshore operations, where staying mentally sharp and physically resilient was essential. It deepened further while building my own business and becoming a father, when I experienced firsthand how sleep, stress, nutrition and recovery can make or break performance.
Today, I help clients cut through the confusion surrounding supplements and health advice. Rather than chasing the latest trends, I focus on practical, science-based strategies that fit real life and create lasting change. Whether your goal is more energy, better recovery, improved cognitive performance or healthier ageing, I'll help you identify the fundamentals that matter most and build a personalised plan you can actually sustain.
I'm certified through The School of Biohacking and accredited by both the IACTM and AANWC.
You can book a call with Stephen in English or French.