The Biology Behind Bulletproof Coffee I will give a brief overview of how Bulletproof Coffee can be made and why you might want to make it. I will examine what biological mechanisms underlie the effects of the coffee recipe. Why...
The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion and therefore followed the Carnivore Diet for two whole months. In this article I describe...
Are you following a ketogenic or low-carb diet? If so, it is quite difficult to find healthy snacks. Thanks to the popularity of the ketogenic diet, there is a large selection of keto snacks. Keto bars are the ideal keto...
Corona spreads rapidly around the globe and worldwide more and more people are infected. In these times taking care of our bodies and building resilience is our main focus. In this blog, I will give you a summary of the...
Implementing the Bulletproof lifestyle requires discipline and planning. This can pose certain challenges, even in every-day life, let alone while traveling. One of my followers shares some practical tips to overcome these challenges based on his experience during a recent...
