How does Bryan Johnson manage to keep his biological age years younger than his real one? Discover the science-backed brands and routines behind his quest for longevity.

Dr. Mark Atkinson explains what amino acids are, how they differ, and why thinking beyond protein quantity can help you make more informed nutrition choices.

In this article, Dr. Mark Atkinson shares how identity shifts, tiny consistent actions, and a supportive physical state can make positive change feel natural, and stick for good.

Dr. Mark Atkinson explores the practice of strategic fasting: an approach rooted in ancestral rhythms and modern biology. Rather than a trend, fasting is presented as a timeless method of supporting the body's natural cycles of rest and renewal.

From nootropic blends to functional mushrooms and digestive-focused formulas: explore the supplements Ben Greenfield includes in his personal routine to support his lifestyle and daily performance.

Poor sleep affects every part of your health. It lowers your immunity, increases inflammation, clouds your thinking, and throws off your mood. Taking a moment to reflect on how better sleep could help you – whether it’s more energy, focus, or calm – is a powerful first step.