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  • Keto bars
    April 14, 2021 Eduard de Wilde

    The problem with keto bars

    Are you following a ketogenic or low-carb diet? If so, it is quite difficult to find healthy snacks. Thanks to the popularity of the ketogenic diet, there is a large selection of keto snacks. Keto bars are the ideal keto...

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  • Boost your immune system
    April 16, 2020 Eduard de Wilde

    Boost your immune system

    Corona spreads rapidly around the globe and worldwide more and more people are infected. In these times taking care of our bodies and building resilience is our main focus. In this blog, I will give you a summary of the...

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  • Experiences of a biohacker: the Carnivore Diet
    June 27, 2019 Eduard de Wilde

    Experiences of a biohacker: the Carnivore Diet

    The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion and therefore followed the Carnivore Diet for two whole months. In this article I describe...

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  • Testimonial: Staying Bulletproof while on vacation
    October 5, 2018 Alexander Quarles van Ufford

    Testimonial: Staying Bulletproof while on vacation

    Implementing the Bulletproof lifestyle requires discipline and planning. This can pose certain challenges, even in every-day life, let alone while traveling.  One of my followers shares some practical tips to overcome these challenges based on his experience during a recent...

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  • Meditation tips: improve your concentration for free
    March 9, 2018 Dagmar Bouwer

    Meditation tips: improve your concentration for free

    Do you have trouble concentrating or do you feel stressed? Try meditation to solve both problems at the same time! No wonder that we are easily distracted, with so many stimuli constantly trying to draw our attention. Not only does...

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  • Improve concentration by using the sun
    March 9, 2018 Anna van den Berg

    Improve concentration by using the sun

    Do you also experience those days where it's sunny outside and your working inside, but can't concentrate at all? Does this make a little unhappy, too? You instinctively know the solution to both problems: by spending some time outside in...

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  • Buying concentration pills? You don’t have to!
    March 9, 2018 Anna van den Berg

    Buying concentration pills? You don’t have to!

    Do you also have trouble concentrating sometimes? Are you considering getting pills or supplements to improve this? Most people have trouble concentrating now and then. You don't need drugs to concentrate well. There are many solutions you can try right...

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  • More sleep, less fatigue, more energy
    March 9, 2018 Anna van den Berg

    More sleep, less fatigue, more energy

    Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how important sleep is for good health, concentration, motivation, and mood!...

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