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    1. Home
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The Sleep Solutions Protocol
June 18, 2025Anna Heuts

The Sleep Solutions Protocol

Poor sleep affects every part of your health. It lowers your immunity, increases inflammation, clouds your thinking, and throws off your mood. Taking a moment to reflect on how better sleep could help you – whether it’s more energy, focus, or calm – is a powerful first step.

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Who is Gary Brecka – and why are people following his biohacking stack?
June 6, 2025Anna Heuts

Who is Gary Brecka – and why are people following his biohacking stack?

Gary Brecka is redefining biohacking with a no-nonsense approach to health, performance, and longevity. From his 30/30/30 method to his trusted supplement stack, discover the structure behind his daily routine and why brands like BodyHealth, Cymbiotika, and BIOptimizers are part of it.

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Immune system health solutions
April 23, 2025Anna Heuts

Immune system health solutions

Explore how nutrition, sleep, movement, stress management, and modern biohacking tools support a resilient immune system. This blog combines insights from functional medicine with practical strategies to boost energy, immunity, and overall wellbeing.

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Discover LiveHelfi’s Vitamin, Mineral & Substance Database
April 16, 2025Anna Heuts

Discover LiveHelfi’s Vitamin, Mineral & Substance Database

Ever wondered what’s really in your supplements? LiveHelfi’s new Vitamin, Mineral & Substance Database makes it easy to learn about the nutrients behind your favourite products. From functions and sources to absorption and dosage, this clear, accessible tool helps you make smarter health choices — all in one place.

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Dave Asprey’s top health hacks and trusted brands
March 12, 2025Anna Heuts

Dave Asprey’s top health hacks and trusted brands

Dave Asprey is known as the pioneer of biohacking. Discover his essentials – Danger Coffee, Qualia Mind, and Alitura Naturals – and how they fit into his philosophy. 

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Here's what you're missing in a plant-based or low-fat diet
September 10, 2024Anouk Renaud

Here's what you're missing in a plant-based or low-fat diet

Do you not eat full-fat dairy? Then, this blog is relevant to you. You will learn all about the fatty acid C15:0 and how to supplement it.

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