Explore how nutrition, sleep, movement, stress management, and modern biohacking tools support a resilient immune system. This blog combines insights from functional medicine with practical strategies to boost energy, immunity, and overall wellbeing.

Ever wondered what’s really in your supplements? LiveHelfi’s new Vitamin, Mineral & Substance Database makes it easy to learn about the nutrients behind your favourite products. From functions and sources to absorption and dosage, this clear, accessible tool helps you make smarter health choices — all in one place.

Do you not eat full-fat dairy? Then, this blog is relevant to you. You will learn all about the fatty acid C15:0 and how to supplement it.