Bart
How to sleep better part 1
Almost no one sleeps optimally. One reason for sub-optimal sleeping patterns are the bad diets that people are following. Another reason is modern day technology. Neurotransmitters and hormones need to...
read more
Bart
How to sleep better part 2
This is part 2 within a series of blog posts about improving your "sleep quality" with 6 new tips. The first 6 sleep quality tips (Avoid blue light in the...
read more
Bart
How to sleep better part 3 | 6 extra sleeping tips
This is part 3 of a series of blog posts about improving your sleep quality with 6 new tips. The first 6 sleep quality tips (Avoid blue light in the...
read more
Bart
How to sleep better part 4 | 6 new sleeping tips
Sleeping tips 1-6 You can read the first six tips for better sleep (Avoid blue light in the evening and at night, Magnesium, Zinc, B Vitamins, Taurine, and Serotonin precursors)...
read more
