Bart
Tips for concentration, memory, creativity part 1
In the first articles, I will summarize the different products and tips for increasing focus, memory and creativity. In the last article, I will give the best strategies on how...
read moreBart
Tips for concentration, memory, creativity part 2
You can read the first four tips (CILTEP, B Vitamins, Choline, and PQQ) in the article Tips for improved concentration, memory and creativity part 1. Tip 5 Theanine For a...
read moreBart
How to sleep better part 1
Almost no one sleeps optimally. One reason for sub-optimal sleeping patterns are the bad diets that people are following. Another reason is modern day technology. Neurotransmitters and hormones need to...
read moreBart
How to sleep better part 2
This is part 2 within a series of blog posts about improving your "sleep quality" with 6 new tips. The first 6 sleep quality tips (Avoid blue light in the...
read more