Omega-3 fatty acids

Omega-3 fatty acids are essential fats that the body cannot produce on its own and must be obtained through diet or supplements. The most important ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Support for heart, brain, and vision

EPA and DHA: Contribute to the normal function of the heart. This beneficial effect is achieved with a daily intake of at least 80 mg of EPA + DHA.
DHA: Contributes to the maintenance of normal brain function. This effect occurs with a daily intake of at least 250 mg of DHA.
DHA: Contributes to the maintenance of normal vision. This effect is achieved with a daily intake of at least 250 mg of DHA.

Sources of EPA and DHA

Omega-3 fatty acids are primarily found in fatty fish and certain plant-based sources.

Fatty fish: Such as salmon, mackerel, sardines, and herring.
Algae oil: A direct plant-based source of EPA and DHA, suitable for vegetarians and vegans.
Fortified foods: Such as certain types of eggs and dairy products with added omega-3 fatty acids.

Products with Omega-3 fatty acids

Product	Form	Standard dosage
Do Not Age Pure Omega-3 (60 capsules)	Total omega-3	1,500 mg per 2 softgels
Do Not Age Pure Omega-3 (366 capsules)	Total omega-3	1,500 mg per 2 softgels
Rosita Extra-virgin cod liver oil	Omega-3 fatty acids	1,293 mg per 5 ml
WHC UnoCardio 1000	Omega-3 fatty acids (triglycerides)	1,200 mg per 1 capsules
NoordCode Ultimate Omega Formula	Omega-3 fatty acids	446 mg per 4 softgels
Rosita Extra-virgin cod liver oil softgels	Omega-3 fatty acids	417 mg per 3 softgels
Rosita 5 Seaweed Blend	Omega-3 fatty acids	8.66 mg per 2 capsules
Biomed Lion's Mane Neuroliposome	Omega-3 fatty acids	8 mg per 3 capsules

Product	Do Not Age Pure Omega-3 (60 capsules)
Form	Total omega-3
Standard dosage	1,500 mg per 2 softgels

Product	Do Not Age Pure Omega-3 (366 capsules)
Form	Total omega-3
Standard dosage	1,500 mg per 2 softgels

Product	Rosita Extra-virgin cod liver oil
Form	Omega-3 fatty acids
Standard dosage	1,293 mg per 5 ml

Product	WHC UnoCardio 1000
Form	Omega-3 fatty acids (triglycerides)
Standard dosage	1,200 mg per 1 capsules

Product	NoordCode Ultimate Omega Formula
Form	Omega-3 fatty acids
Standard dosage	446 mg per 4 softgels

Rosita Extra-virgin cod liver oil softgels

Product	Rosita Extra-virgin cod liver oil softgels
Form	Omega-3 fatty acids
Standard dosage	417 mg per 3 softgels

Product	Rosita 5 Seaweed Blend
Form	Omega-3 fatty acids
Standard dosage	8.66 mg per 2 capsules

Product	Biomed Lion's Mane Neuroliposome
Form	Omega-3 fatty acids
Standard dosage	8 mg per 3 capsules