Vitamin B6 (Pyridoxine)
Support for blood, energy, and the immune system
Vitamin B6 plays an important role in various bodily functions. It contributes to the normal formation of red blood cells, which are essential for oxygen transport in the body. A good production of red blood cells supports energy levels and overall vitality.
Additionally, Vitamin B6 supports energy metabolism. It helps release energy from carbohydrates, fats, and proteins, allowing the body to function optimally during daily activities.
Vitamin B6 also helps the immune system function properly. This means that it plays a role in the body's defense mechanisms and contributes to the normal functioning of the immune system.
Sources of Vitamin B6
Vitamin B6 is found in a wide range of foods. Rich animal sources include chicken, fish, eggs, and liver. Plant sources include potatoes, bananas, legumes such as chickpeas, and whole grains.
Since Vitamin B6 is found in many different foods, a varied diet typically provides enough to meet the daily requirement.
Forms and Absorption
Vitamin B6 exists in multiple forms, including pyridoxine, pyridoxal, and pyridoxamine. These forms are converted in the body to the biologically active substance pyridoxal-5-phosphate (PLP), which is involved in hundreds of enzymatic reactions.
The absorption of Vitamin B6 takes place in the small intestine and is influenced by other nutrients in the diet. As it is a water-soluble vitamin, any excess is excreted through the urine.
For optimal absorption and function of Vitamin B6, it is important to eat a varied diet and consume enough foods that contain this vitamin.
synonyms for Vitamin B6 (Pyridoxine): Vitamin B6, pyridoxine, pyridoxine hydrochloride, pyridoxal-5-phosphate and P-5-P.
