Manganese
Support for connective tissue, bones, and energy metabolism
Manganese is an important mineral involved in various bodily processes. It contributes to the formation of connective tissue and helps maintain it. Connective tissue plays an essential role in the structure and strength of the skin, joints, and blood vessels.
Additionally, manganese supports the bones and contributes to the maintenance of strong bones. It works together with other minerals like calcium and magnesium to keep the bone structure healthy.
Manganese also contributes to a normal energy-producing metabolism, as it plays a role in enzymatic processes involved in converting nutrients into energy.
Sources of Manganese
Manganese is primarily found in plant-based foods.
Good sources of manganese include:
- Nuts and seeds, such as walnuts, hazelnuts, and sunflower seeds.
- Whole grains, such as oats, brown rice, and whole wheat bread.
- Legumes, including lentils and chickpeas.
- Green leafy vegetables, such as spinach and kale.
- Pineapple, sweet potatoes, and tea also contain small amounts of manganese.
Since manganese is found in many plant-based foods, it is easy to get enough through a varied diet.
Forms and Absorption
Manganese is absorbed in the small intestine and distributed throughout the body via the liver. Absorption is influenced by the presence of other minerals such as iron, as high iron intake can reduce manganese absorption.
For optimal manganese absorption, it is recommended to follow a diet with a good variety of whole grains, nuts, seeds, and vegetables.
synonyms for Manganese: Manganese, manganese gluconate, manganese bisglycinate, manganese ascorbate, manganese sulfate and manganese citrate.
