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What is in the Bulletproof Pantry

What is in the Bulletproof Pantry

bulletproof-pantry.jpg

Pantry

  • olive oil
  • avocado oil
  • MCT oil
  • octane oil
  • coconut flour
  • coconut milk
  • coconut oil
  • ghee
  • lard
  • coffee
  • vanilla powder
  • chocolate powder
  • xylitol
  • erythritol
  • honey
  • Whey protein
  • collagen
  • Collagelatin
  • ginger
  • cilantro
  • parsley
  • turmeric
  • rosemary
  • thyme
  • sage
  • oregano
  • cinnamon
  • Himalayan “pink” salt
  • pure sea salt
  • cocos aminos
  • sodium bicarbonate
  • apple cider vinegar
  • almond paste
  • protein snacks
  • olives
  • canned tuna (wild caught)
  • canned salmon (wild caught)
  • nuts like almonds, pecans, hazelnuts, macadamia nuts, cashew nuts
  • chia seeds
  • eggs
  • winter squash
  • sweet potatoes
  • avocados
  • bananas (freeze them before they are overripe)

Fridge

  • grass-fed butter
  • celery
  • cucumber
  • lemon or lime
  • carrots

Freezer

  • kale
  • spinach
  • blueberries
  • strawberries
  • grass-fed meat

Kitchen appliances

  • Crockpot (slow coocker)
  • GEFU Spirelli spiral slicer
  • (immersion) blender
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