Pantry
- olive oil
- avocado oil
- MCT oil / octane oil
- coconut flour
- coconut milk
- coconut oil
- ghee
- lard
- coffee
- vanilla powder
- chocolate powder
- xylitol
- erythritol
- honey
- Whey protein
- Collagen
- ginger
- cilantro
- parsley
- turmeric
- rosemary
- thyme
- sage
- oregano
- cinnamon
- Himalayan “pink” salt
- pure sea salt
- cocos
- sodium bicarbonate
- apple cider vinegar
- almond paste
- keto snacks
- olives
- canned tuna (wild caught)
- canned salmon (wild caught)
- nuts like almonds, pecans, hazelnuts, macadamia nuts, cashew nuts
- chia seeds
- eggs
- winter squash
- sweet potatoes
- avocados
- bananas (freeze them before they are overripe)
Fridge
- grass-fed butter
- celery
- cucumber
- lemon or lime
- carrots
Freezer
- kale
- spinach
- blueberries
- strawberries
- grass-fed meat
Kitchen appliances
- Crockpot (slow )
- GEFU Spirelli spiral slicer
- (immersion) blender
