Vitamin D3+ K2+ CoQ10

Cymbiotika Vitamin D3+K2+CoQ10

• Best absorbed forms of synergistic vitamins D and K
  • For strong bones and teeth (Vitamin D + K)
  • For resistance (Vitamin D + selenium)
  • For muscles (Vitamin D)
• Liposomal packaging for better absorption and easy taking
• Easy to dose as needed

Synergy in a bottle

Cymbiotika Vitamin D3+K2+CoQ10 contains the best absorbable forms of vitamins D and K: D3 and K2. Both vitamins individually have been proven to be indispensable for maintaining good health. Because the vitamins work together (synergy), Cymbiotika has combined them in one formula. Coenzyme Q10 and selenium have also been added. The vegetable oil base ensures better absorption of the fat-soluble vitamins. The pump dispenser is easy to use.

The close cooperation of vitamins D and K

Vitamins D and K need each other to function properly. It is therefore useful to combine these two vitamins in a supplement. Vitamin D3 + K2 provides 372 mcg of vitamin K2 and 75 micrograms of vitamin D3 per daily dose of 7 pumps.

Vitamin D and vitamin K have functions in various body processes.

• Contributes to the maintenance of strong bones
• Vitamin K contributes to the proper course of blood clotting
• Vitamin D is good for the functioning of the muscles
• Vitamin D supports the immune system
• Vitamin D plays a role in the process of tissue growth and development

Vitamin D, the sunshine vitamin

For whom?

• People who do not get out much
• When covering the skin, even in summer
• Women 50+, men 70+
• People with tinted or dark skin
• For those who aspire to higher vitamin D levels

With the sun on your skin you make your own vitamin D

The body makes its own vitamin D when the skin is exposed to sufficient natural sunlight. As much as 70% of the vitamin D we need comes from the body's own production.

Are you getting enough sun for your vitamin D production?

Sunlight must be strong enough for vitamin D to be made in the skin (UV index 3 or more). People with darker skin types need stronger sunlight to make vitamin D. In the Netherlands, this is only the case between April and October. In that time you can make enough vitamin D for the whole year. If that doesn't work, you can supplement vitamin D with a supplement in the winter.

With increasing age you make less vitamin D

With increasing age, the skin makes less vitamin D. However, it is important to keep vitamin D up to date for strong muscles and bones. The advice for all 50+ women and 70+ men is therefore to take extra vitamin D throughout the year.

Vitamin D helps to reduce the risks of falls, associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures in men and women over 60. For this beneficial effect 20 micrograms of vitamin D must be taken daily.

Dosage of vitamin D

Cymbiotika D3+K2+CoQ10 comes with an easy to dose pump. Each pump contains about 10 mcg of vitamin D3. Adjust your vitamin D intake to your blood level of vitamin D. You can have this tested via your GP or a private lab.

Vitamin K2 for bones and blood clotting

Vitamin K is one of the least known vitamins. It is a nutrient that supports blood clotting and (together with vitamin D) bones.

Vitamin K occurs, in nature and in supplements, as K1 (phyloquinone) and as K2 (menaquinone). Vitamin K2 is considered the superior form of vitamin K. This form can be produced in small quantities by the intestinal flora. However, this is not enough to meet the daily vitamin K requirement.

K2 can be found in eggs and cheese. This is minimal, however, because about 90% of the intake of vitamin K concerns K1. Vitamin K1 is mainly found in green leafy vegetables such as kale, spinach but also in other fruits and vegetables.