Vitamin B11 (Folate)

Vitamin B11 and its Role in the Body

Vitamin B11, better known as folate (or folic acid in its synthetic form), contributes to normal blood formation and plays a role in the cell division process. Additionally, it supports a normal homocysteine metabolism, contributes to the normal function of the immune system, and helps reduce fatigue and tiredness. Folate also plays a role in tissue growth during pregnancy and contributes to normal psychological function.

Dietary Sources of Vitamin B11

Folate naturally occurs in leafy green vegetables, legumes, whole grain products, citrus fruits, and eggs. Folic acid, the synthetic form of folate, is often added to fortified foods and supplements.

Absorption and Forms of Vitamin B11

Folate is absorbed in the small intestine and converted into its active form, 5-MTHF (5-methyltetrahydrofolate). In supplements, folic acid is the most commonly used form, but the active form, 5-MTHF, is also available for optimal absorption.

synonyms for Vitamin B11 (Folate): Vitamin B9/B11, folic acid, folate, calcium L-methylfolate and 5-MTHF.

Products with Vitamin B11 (Folate)

Product	Form	Standard dosage
Life Extension Optimized Folate (L-Methylfolate)	Folate (vitamin B11) (as (6S)-5-methyl tetrahydrofolate, calcium salt)	1,000 mcg per 1 tablets
Natural Stacks Dopamine Brain Food	Folate (Quatrefolic® L-Methylfolate)	1,000 mcg per 3 capsules
Nutri11 NutriDinner Vanilla	Vitamin B9/11 (as L-5 Methyltetrahydrofolate Calcium)	672 mcg per 30 grams
NuZest Good Green Vitality (300 g)	Vitamin B9/11 (as calcium L-5-methyltetrahydrofolate)	400 mcg per 10 grams
Life Extension BioActive Complete B-Complex	Folic acid (vitamin B9/11) (as calcium-L-methylfolate)	400 mcg per 2 capsules
NuZest Good Green Vitality (120 g)	Vitamin B9/11 (as calcium L-5-methyltetrahydrofolate)	400 mcg per 10 grams
NuZest Good Green Vitality (750 g)	Vitamin B9/11 (as calcium L-5-methyltetrahydrofolate)	400 mcg per 10 grams
Qualia Qualia Mind 2.0	Vitamin B9 / B11 Folic acid (as L-5’-methyltetrahydrofolate calcium)	333 mcg per 6 capsules
Qualia Qualia Mind Caffeine Free 2.0	Vitamin B9 / B11 Folic acid (as L-5’-methyltetrahydrofolate calcium)	333 mcg per 6 capsules
Qualia Mitochondria+ EU	Vitamin B9/B11 (Folate)	303 mcg per 8 capsules
NoordCode Everyday Essentials	Folic acid (as 5-MTHF Quatrefolic)	200 mcg per 2 capsules
Qualia Qualia NAD+	Vitamin B11 Folate (from culture of S. cerevisiae)	166 mcg per 2 capsules
Performance Lab Mind Lab Pro	Vitamin B9 / B11 Folate (from NutriGenesis®)	100 mcg per 2 capsules

Life Extension Optimized Folate (L-Methylfolate)

Product	Life Extension Optimized Folate (L-Methylfolate)
Form	Folate (vitamin B11) (as (6S)-5-methyl tetrahydrofolate, calcium salt)
Standard dosage	1,000 mcg per 1 tablets

Product	Natural Stacks Dopamine Brain Food
Form	Folate (Quatrefolic® L-Methylfolate)
Standard dosage	1,000 mcg per 3 capsules

Product	Nutri11 NutriDinner Vanilla
Form	Vitamin B9/11 (as L-5 Methyltetrahydrofolate Calcium)
Standard dosage	672 mcg per 30 grams

Product	NuZest Good Green Vitality (300 g)
Form	Vitamin B9/11 (as calcium L-5-methyltetrahydrofolate)
Standard dosage	400 mcg per 10 grams

Life Extension BioActive Complete B-Complex

Product	Life Extension BioActive Complete B-Complex
Form	Folic acid (vitamin B9/11) (as calcium-L-methylfolate)
Standard dosage	400 mcg per 2 capsules

Product	NuZest Good Green Vitality (120 g)
Form	Vitamin B9/11 (as calcium L-5-methyltetrahydrofolate)
Standard dosage	400 mcg per 10 grams

Product	NuZest Good Green Vitality (750 g)
Form	Vitamin B9/11 (as calcium L-5-methyltetrahydrofolate)
Standard dosage	400 mcg per 10 grams

Product	Qualia Qualia Mind 2.0
Form	Vitamin B9 / B11 Folic acid (as L-5’-methyltetrahydrofolate calcium)
Standard dosage	333 mcg per 6 capsules

Product	Qualia Qualia Mind Caffeine Free 2.0
Form	Vitamin B9 / B11 Folic acid (as L-5’-methyltetrahydrofolate calcium)
Standard dosage	333 mcg per 6 capsules

Product	Qualia Mitochondria+ EU
Form	Vitamin B9/B11 (Folate)
Standard dosage	303 mcg per 8 capsules

Product	NoordCode Everyday Essentials
Form	Folic acid (as 5-MTHF Quatrefolic)
Standard dosage	200 mcg per 2 capsules

Product	Qualia Qualia NAD+
Form	Vitamin B11 Folate (from culture of S. cerevisiae)
Standard dosage	166 mcg per 2 capsules

Product	Performance Lab Mind Lab Pro
Form	Vitamin B9 / B11 Folate (from NutriGenesis®)
Standard dosage	100 mcg per 2 capsules