Rhodiola (Rhodiola rosea)

Support for cognitive performance and stress resilience

Rhodiola rosea, also known as golden root, is a herb traditionally used in various applications. The root of this plant contains bioactive compounds such as rosavins and salidrosides and is commonly included in dietary supplements.

Support for mental and cognitive performance

  • Rhodiola contributes to normal blood circulation, which is associated with brain performance and reaction time†.
  • Rhodiola supports optimal mental and cognitive activity†.

Support for stress and fatigue

  • Rhodiola helps the body adapt to emotional stress and physical exertion†.
  • Rhodiola helps stimulate the nervous system†.
  • Rhodiola has a beneficial effect on fatigue and stress-related headaches†.
  • Rhodiola may be beneficial for sleep disturbances, reduced appetite, and decreased work performance†.
  • Rhodiola helps support perception†.
  • Rhodiola contributes to improved mood†.

Support for heart and circulation

  • Rhodiola helps maintain the normal function of the vascular system, ensuring oxygen and nutrient supply to cells†.
  • Rhodiola has a beneficial effect on the cardiovascular system, as it helps protect against stress and hypertension†.

Origin and sources

Rhodiola grows in cold, mountainous regions such as Siberia, Scandinavia, and the Alps. The root is used due to its high concentration of active compounds.

Forms and dosage

  • Extracts: Concentrated liquid or powdered supplements.
  • Capsules or tablets: Standardized supplements with a specific percentage of rosavins and salidrosides.

† Health claims pending approval by the European Commission.

Products with Rhodiola (Rhodiola rosea)

Product Form Standard dosage
Rhodiola rosea Root Extract (3% rosavins, 1% salidrosides) 370 mg per 6 capsules
Rhodiola rosea Root Extract (3% rosavins, 1% salidrosides) 370 mg per 6 capsules
Rhodiola Rosea (root) extract (standardized to 3% total rosavins, min. 1% salidrosides) 267 mg per 2 capsules
Rhodiola Rosea extract (root) [standardised for 3% rosavins (7.5 mg), NLT 1% salidrosides (2.5 mg)] 250 mg per 1 capsules
Rhodiola root (15:1) (Rhodiola rosea) 50 mg per 10 grams
Rhodiola root (15:1) (Rhodiola rosea) 50 mg per 10 grams
Rhodiola root (15:1) (Rhodiola rosea) 50 mg per 10 grams
Rhodiola Rosea root (3% rosavins, 1% salidrosides) 50 mg per 2 capsules
Rhodiola rosea root extract 0 mg per 2.5 grams
Qualia Qualia Mind 2.0
Product
Form Rhodiola rosea Root Extract (3% rosavins, 1% salidrosides)
Standard dosage 370 mg per 6 capsules
Qualia Qualia Mind Caffeine Free 2.0
Product
Form Rhodiola rosea Root Extract (3% rosavins, 1% salidrosides)
Standard dosage 370 mg per 6 capsules
Natural Stacks Serotonin Brain Food
Product
Form Rhodiola Rosea (root) extract (standardized to 3% total rosavins, min. 1% salidrosides)
Standard dosage 267 mg per 2 capsules
Life Extension Rhodiola Extract
Product
Form Rhodiola Rosea extract (root) [standardised for 3% rosavins (7.5 mg), NLT 1% salidrosides (2.5 mg)]
Standard dosage 250 mg per 1 capsules
NuZest Good Green Vitality (300 g)
Product
Form Rhodiola root (15:1) (Rhodiola rosea)
Standard dosage 50 mg per 10 grams
NuZest Good Green Vitality (120 g)
Product
Form Rhodiola root (15:1) (Rhodiola rosea)
Standard dosage 50 mg per 10 grams
NuZest Good Green Vitality (750 g)
Product
Form Rhodiola root (15:1) (Rhodiola rosea)
Standard dosage 50 mg per 10 grams
Performance Lab Mind Lab Pro
Product
Form Rhodiola Rosea root (3% rosavins, 1% salidrosides)
Standard dosage 50 mg per 2 capsules
Four Sigmatic Organic Achieve Instant Coffee
Product
Form Rhodiola rosea root extract
Standard dosage 0 mg per 2.5 grams