Potassium

Support for blood pressure, muscles, and the nervous system

Potassium is an important mineral involved in multiple bodily functions. It contributes to the maintenance of normal blood pressure and plays a role in regulating fluid balance in the body. Potassium works together with sodium to regulate blood pressure and the amount of fluid in the cells.

Additionally, potassium contributes to normal muscle function. It helps with the transmission of signals to muscle cells, which is essential for muscle contractions and smooth movements.

Potassium also contributes to the normal functioning of the nervous system, as it is involved in signal transmission between nerve cells. This supports communication between the brain and the rest of the body.

Sources of Potassium

Potassium is found in many foods, especially in fruits, vegetables, and legumes.

Good sources of potassium include:

  • Bananas, oranges, and avocados.
  • Potatoes and sweet potatoes.
  • Beans and lentils.
  • Green leafy vegetables such as spinach and kale.
  • Nuts and seeds like almonds and sunflower seeds.

Since potassium is water-soluble, some may be lost during cooking. Steaming or baking instead of boiling can help preserve the potassium content in foods.

Forms and Absorption

Potassium occurs in the form of potassium ions, which dissolve easily in water and are absorbed into the bloodstream through the small intestine. The kidneys play a crucial role in regulating potassium levels in the body.

A balanced intake of potassium and sodium is important for good fluid balance and blood pressure regulation. A diet rich in fresh vegetables and fruits contributes to optimal potassium intake.

synonyms for Potassium: Potassium, potassium chloride, potassium citrate, potassium bicarbonate and potassium gluconate.

Products with Potassium

Product Form Standard dosage
Redmond Re-Lyte Hydration Unflavoured
Redmond Re-Lyte Hydration Unflavoured
Potassium (as potassium citrate) 500 mg per 5 grams
Redmond Re-Lyte Hydration Unflavoured (30 servings)
Redmond Re-Lyte Hydration Unflavoured (30 servings)
Potassium (as potassium citrate) 500 mg per 5 grams
NoordCode Electrolytes Lemon Orange Stick Packs
NoordCode Electrolytes Lemon Orange Stick Packs
Potassium (as potassium citrate) 408 mg per 8 grams
NoordCode Electrolytes Unflavoured Stick Packs
NoordCode Electrolytes Unflavoured Stick Packs
Potassium (as potassium citrate) 408 mg per 4 grams
Redmond Re-Lyte Hydration Mango (60 servings)
Redmond Re-Lyte Hydration Mango (60 servings)
Potassium (as potassium citrate) 400 mg per 6.2 grams
Redmond Re-Lyte Hydration Strawberry Lemonade (60 servings)
Redmond Re-Lyte Hydration Strawberry Lemonade (60 servings)
Potassium (as potassium citrate) 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Watermelon Lime
Redmond Re-Lyte Hydration Watermelon Lime
Potassium (as potassium citrate) 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Mixed Berry (60 servings)
Redmond Re-Lyte Hydration Mixed Berry (60 servings)
Potassium (as potassium citrate) 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Lemon Lime (60 servings)
Redmond Re-Lyte Hydration Lemon Lime (60 servings)
Potassium (as potassium citrate) 400 mg per 6.8 grams
Redmond Re-Lyte Hydration Mango (30 servings)
Redmond Re-Lyte Hydration Mango (30 servings)
Potassium (as potassium citrate) 400 mg per 6.2 grams
Redmond Re-Lyte Hydration Lemon Lime (30 servings)
Redmond Re-Lyte Hydration Lemon Lime (30 servings)
Potassium (as potassium citrate) 400 mg per 6.8 grams
Redmond Re-Lyte Hydration Mixed Berry (30 servings)
Redmond Re-Lyte Hydration Mixed Berry (30 servings)
Potassium (as potassium citrate) 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Watermelon Lime (30 servings)
Redmond Re-Lyte Hydration Watermelon Lime (30 servings)
Potassium (as potassium citrate) 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Strawberry Lemonade (30 servings)
Redmond Re-Lyte Hydration Strawberry Lemonade (30 servings)
Potassium (as potassium citrate) 400 mg per 6.3 grams
NoordCode Performance Electrolytes Strawberry Cherry
NoordCode Performance Electrolytes Strawberry Cherry
Potassium (as potassium citrate) 400 mg per 6.5 grams
NoordCode Daily Electrolytes Berries
NoordCode Daily Electrolytes Berries
Potassium (as potassium citrate) 350 mg per 3 grams
NoordCode Daily Electrolytes Cucumber Mint
NoordCode Daily Electrolytes Cucumber Mint
Potassium (as potassium citrate) 350 mg per 3 grams
NoordCode Daily Electrolytes Passionfruit Papaya
NoordCode Daily Electrolytes Passionfruit Papaya
Potassium (as potassium citrate) 350 mg per 3 grams
NuZest Good Green Vitality (300 g)
NuZest Good Green Vitality (300 g)
Potassium (as potassium phosphate dibasic) 320 mg per 10 grams
NuZest Good Green Vitality (120 g)
NuZest Good Green Vitality (120 g)
Potassium (as potassium phosphate dibasic) 320 mg per 10 grams
NuZest Good Green Vitality (750 g)
NuZest Good Green Vitality (750 g)
Potassium (as potassium phosphate dibasic) 320 mg per 10 grams
Berkeley Life Nitric Oxide Foundation
Berkeley Life Nitric Oxide Foundation
Potassium (from potassium nitrate) 189 mg per 2 capsules
Bulletproof InnerFuel Prebiotic
Bulletproof InnerFuel Prebiotic
Potassium 90 mg per 19 grams
Cymbiotika Liposomal Vitamin C
Cymbiotika Liposomal Vitamin C
Potassium (from potassium bicarbonate) 59 mg per 15 ml
Rosita 5 Seaweed Blend
Rosita 5 Seaweed Blend
Potassium 50 mg per 2 capsules
Paleo Powders Bone Broth
Paleo Powders Bone Broth
Potassium 50 mg per 20 grams
NoordCode Everyday Essentials
NoordCode Everyday Essentials
Potassium (iodate) 13.82 mg per 2 capsules
Redmond Re-Lyte Hydration Unflavoured
Product
Redmond Re-Lyte Hydration Unflavoured
Form Potassium (as potassium citrate)
Standard dosage 500 mg per 5 grams
Redmond Re-Lyte Hydration Unflavoured (30 servings)
Product
Redmond Re-Lyte Hydration Unflavoured (30 servings)
Form Potassium (as potassium citrate)
Standard dosage 500 mg per 5 grams
NoordCode Electrolytes Lemon Orange Stick Packs
Product
NoordCode Electrolytes Lemon Orange Stick Packs
Form Potassium (as potassium citrate)
Standard dosage 408 mg per 8 grams
NoordCode Electrolytes Unflavoured Stick Packs
Product
NoordCode Electrolytes Unflavoured Stick Packs
Form Potassium (as potassium citrate)
Standard dosage 408 mg per 4 grams
Redmond Re-Lyte Hydration Mango (60 servings)
Product
Redmond Re-Lyte Hydration Mango (60 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.2 grams
Redmond Re-Lyte Hydration Strawberry Lemonade (60 servings)
Product
Redmond Re-Lyte Hydration Strawberry Lemonade (60 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Watermelon Lime
Product
Redmond Re-Lyte Hydration Watermelon Lime
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Mixed Berry (60 servings)
Product
Redmond Re-Lyte Hydration Mixed Berry (60 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Lemon Lime (60 servings)
Product
Redmond Re-Lyte Hydration Lemon Lime (60 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.8 grams
Redmond Re-Lyte Hydration Mango (30 servings)
Product
Redmond Re-Lyte Hydration Mango (30 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.2 grams
Redmond Re-Lyte Hydration Lemon Lime (30 servings)
Product
Redmond Re-Lyte Hydration Lemon Lime (30 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.8 grams
Redmond Re-Lyte Hydration Mixed Berry (30 servings)
Product
Redmond Re-Lyte Hydration Mixed Berry (30 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Watermelon Lime (30 servings)
Product
Redmond Re-Lyte Hydration Watermelon Lime (30 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.3 grams
Redmond Re-Lyte Hydration Strawberry Lemonade (30 servings)
Product
Redmond Re-Lyte Hydration Strawberry Lemonade (30 servings)
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.3 grams
NoordCode Performance Electrolytes Strawberry Cherry
Product
NoordCode Performance Electrolytes Strawberry Cherry
Form Potassium (as potassium citrate)
Standard dosage 400 mg per 6.5 grams
NoordCode Daily Electrolytes Berries
Product
NoordCode Daily Electrolytes Berries
Form Potassium (as potassium citrate)
Standard dosage 350 mg per 3 grams
NoordCode Daily Electrolytes Cucumber Mint
Product
NoordCode Daily Electrolytes Cucumber Mint
Form Potassium (as potassium citrate)
Standard dosage 350 mg per 3 grams
NoordCode Daily Electrolytes Passionfruit Papaya
Product
NoordCode Daily Electrolytes Passionfruit Papaya
Form Potassium (as potassium citrate)
Standard dosage 350 mg per 3 grams
NuZest Good Green Vitality (300 g)
Product
NuZest Good Green Vitality (300 g)
Form Potassium (as potassium phosphate dibasic)
Standard dosage 320 mg per 10 grams
NuZest Good Green Vitality (120 g)
Product
NuZest Good Green Vitality (120 g)
Form Potassium (as potassium phosphate dibasic)
Standard dosage 320 mg per 10 grams
NuZest Good Green Vitality (750 g)
Product
NuZest Good Green Vitality (750 g)
Form Potassium (as potassium phosphate dibasic)
Standard dosage 320 mg per 10 grams
Berkeley Life Nitric Oxide Foundation
Product
Berkeley Life Nitric Oxide Foundation
Form Potassium (from potassium nitrate)
Standard dosage 189 mg per 2 capsules
Bulletproof InnerFuel Prebiotic
Product
Bulletproof InnerFuel Prebiotic
Form Potassium
Standard dosage 90 mg per 19 grams
Cymbiotika Liposomal Vitamin C
Product
Cymbiotika Liposomal Vitamin C
Form Potassium (from potassium bicarbonate)
Standard dosage 59 mg per 15 ml
Rosita 5 Seaweed Blend
Product
Rosita 5 Seaweed Blend
Form Potassium
Standard dosage 50 mg per 2 capsules
Paleo Powders Bone Broth
Product
Paleo Powders Bone Broth
Form Potassium
Standard dosage 50 mg per 20 grams
NoordCode Everyday Essentials
Product
NoordCode Everyday Essentials
Form Potassium (iodate)
Standard dosage 13.82 mg per 2 capsules