Phosphorus
Support for bones, cell membranes, and energy metabolism
Phosphorus is an important mineral that plays a role in various bodily processes. It helps maintain normal bones and works together with calcium to keep the bone structure strong and resilient. About 85% of the phosphorus in the body is found in bones and teeth.
Additionally, phosphorus contributes to the normal function of cell membranes. Cell membranes are made of phospholipids, which are essential for the structure and protection of cells. This is important for all tissues in the body, including muscles and organs.
Phosphorus also contributes to a normal energy-producing metabolism, meaning it helps convert food into usable energy. It plays a crucial role in the formation of ATP (adenosine triphosphate), the main energy carrier in the body.
Sources of Phosphorus
Phosphorus is widespread in foods and is found in both animal and plant-based products.
Good animal sources include meat, fish, eggs, and dairy products such as milk, cheese, and yogurt.
Plant sources include whole grains, nuts, seeds, and legumes. Phosphorus from plant sources often comes in the form of phytic acid, which can reduce absorption.
Forms and Absorption
Phosphorus is mainly absorbed in the small intestine and is present in the body as phosphate. The absorption of phosphorus is regulated by the kidneys and the amount of calcium and Vitamin D in the diet. Vitamin D promotes the absorption of phosphorus, making a good balance between these nutrients important.
Since phosphorus is found in many foods, it is easy to get enough from a varied diet.
synonyms for Phosphorus: Phosphorus, phosphate, sodium phosphate, calcium phosphate, magnesium phosphate, potassium phosphate and phosphatidylserine.
