Brahmi (Bacopa monnieri)
Bacopa monnieri, also known as brahmi or water hyssop, is an herb that has been used for centuries in Ayurveda. In this traditional system of health, it is valued for its broad supportive properties, particularly in the areas of mental clarity and memory.
Support for cognitive functions and concentration
Bacopa monnieri helps support cognitive functions. It contributes to concentration and helps improve learning ability. Additionally, it supports normal blood circulation, which is linked to brain performance.
Support for memory
Bacopa monnieri contributes to maintaining a good memory, helps support memory performance, and plays a role in retaining and processing information. It also helps maintain memory during age-related decline and supports overall cognitive health.
Antioxidant properties
Bacopa monnieri contains antioxidants that help protect cells from oxidative damage.
Sources of Bacopa monnieri
Bacopa monnieri is a creeping plant that grows in marshy areas and is native to parts of Asia, Australia, and North and South America. For supplements, the leaves and stems are primarily used.
Forms and usage
Bacopa monnieri is available in different forms, including:
- Powder: Can be added to smoothies or other beverages.
- Capsules or tablets: For easy dosing and intake.
- Recommended dosage: 5-10 g of dried plant per day or 225-450 mg of extract per day.
