Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera)
Ashwagandha, also known as Indian ginseng or winter cherry, is an herb that has been used for thousands of years in traditional Ayurveda. It is known as an adaptogenic herb with broad applications for relaxation, vitality, and overall well-being.
Support for relaxation and stress management
Ashwagandha helps with relaxation and supports periods of mental and nervous tension. It contributes to a sense of emotional balance and helps to better withstand stress. Additionally, it supports good sleep and helps with falling asleep.†
Overall vitality and energy
Ashwagandha helps to reduce physical and mental fatigue and contributes to maintaining energy and endurance. It supports the body during periods of weakness, exhaustion, and reduced concentration.†
Mental and cognitive support
Ashwagandha helps to keep mental and cognitive functions optimal. It supports memory, learning performance, and helps keep the mind sharp, even in older individuals.†
Heart and cardiovascular health
Ashwagandha has a beneficial effect on the heart and cardiovascular system.†
Support for muscle strength and mass
Ashwagandha helps with muscle building and supports the maintenance of muscle mass and strength. Additionally, it contributes to energy levels and endurance.†
Immune system and antioxidants
Ashwagandha helps protect body cells against oxidative damage due to its antioxidant properties.†
Reproductive health
Ashwagandha supports female reproductive organs and contributes to male sexual function by supporting sperm motility and count.†
Respiratory and skin health
Ashwagandha supports respiratory health and helps maintain healthy skin.†
Sources and dosage of Ashwagandha
Ashwagandha is traditionally used in powder and extract form, derived from the root and sometimes the leaves of the plant.
- Powder: Can be added to smoothies, tea, or other beverages.
- Capsules or tablets: For easy dosing and intake.
- Recommended dosage: 300-1000 mg Ashwagandha root per day, depending on application.
† Health claims pending approval by the European Commission.
