Nut Butter

Buying nut butter?

Nut butter is an excellent source of healthy fats. Nuts are naturally rich in different kinds of fats (saturated, monounsaturated and polyunsaturated). The quantities of the types of fats vary from one nut to another. You can choose whether you want more saturated fats or more unsaturated fats by taking different nut butters.

In addition to a high level of healthy fats, nuts also contain a lot of vitamins, minerals and fibres. Also, a reasonable amount of protein makes nuts a filling, healthy snack.

Our nut butters are made by simply grinding the nuts. Grinding the nuts' natural oils and provides an easy-to-spread, tasty paste. By processing the nut butter minimally, much of its nutritional value is preserved. Heating can damage vulnerable unsaturated fats and thus make them unhealthy.

Testing for fungal toxins is also important for a healthy nut butter. Many commercial nuts are contaminated with these toxins through sub-optimal cultivation, processing and storage.

Apart from allergies, the natural nut butters at LiveHelfi are suitable for everyone without a nut alergy. Our almond butter, cashew butter and macadamia and hazelnut are made from the best ingredients and tested for harmful fats and fungal toxins.