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October 20, 2017Eduard de Wilde

The Power of a Morning Ritual

How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day...

August 18, 2017Dagmar Bouwer

How to improve concentration

Contents: The benefits of improving concentration Locating concentration Basic brain biology (aka neurology) What determines supply of energy Methods to improve mental performance 1. Dietary changes 2. Provide essential brain...

August 1, 2017Eduard de Wilde

My experience with a 5-day fast

Why 5 days water fasting? My goal is to test all different methods of (intermittent) fasting. Normally I drink a Bulletproof coffee in the morning (Bulletproof Intermittent Fasting) and wait till...

July 23, 2017Eduard de Wilde

Bulletproof UK closes down their European and UK website

Bulletproof UK stops selling products in Europe This week Bulletproof announced that they stop selling Bulletproof products on their UK (uk.bulletproof.com) and European website (eu.bulletproof.com) by the end of July...

July 22, 2017Dagmar Bouwer

How to optimise your Bulletproof Coffee

The coffee You can use any coffee you like for this recipe, but some coffees will give a better result than others. The coffee itself As mentioned earlier, coffee as...

June 16, 2017Dagmar Bouwer

Bacterial communication networks and Restore

Communication systems in your body The human body has many different ways to communicate with itself. Proper communication is essential for cells, tissues, and organs to adapt what they are...