Sleeping tips 1-6 You can read the first six tips for better sleep (Avoid blue light in the evening and at night, Magnesium, Zinc, B Vitamins, Taurine, and Serotonin precursors) in the article How to sleep better part 1. Sleeping...
24 tips to improve sleep We have written four articles about how to improve your sleep Tips 1-6 for sleep improvement can be found in blog post How to sleep better part 1. Sleep improvement tips 7-12 can be found...
Relaxing Lemony Hibiscus Jello Bites Ingredients 3 Tablespoons Bulletproof Collagelatin 1 Cup Brewed Chamomile Tea 2 Cups Brewed Hibiscus Tea 1/4 cup fresh pineapple juice ¼ cup raw honey Directions Brew tea, pour all ingredients except the Collagelatin into a...
Bulletproof Recipes for Coffee, Breakfast, Snacks, and More When you first begin the Bulletproof Diet, it may look like the list of foods you can’t eat is longer than the list of foods you can. You may wonder if you’ll...
Butter in Your Coffee: the Benefits of a Bullet Coffee Diet Can putting butter in your coffee really make a difference in your health and energy level? Yes! And that’s just one of the ways the Bulletproof Diet gives you...
The fats in krill and Fish oil Both krill oil and fish oil contain EPA and DHA. The many advantages of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) have been described in another Helfi article. Among these advantages are better...
You can read the first four tips (Ciltep, B Vitamins, Choline, and PQQ) in the Tips for improved concentration, memory and creativity part 1. Tips 5 to 8 (Theanine, Magnesium, Iodine, Phenibut) are in the article Tips for improved concentration,...
Natural Stacks Smart Caffeine For many people, caffeine causes jitters. Sometimes, caffeine is very over stimulating. It can also cause anxiety in higher doses and crashes you midway through the day. That’s not the high performance state that we’re trying...
