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  • Experiences of a biohacker: the Carnivore Diet
    June 27, 2019 Eduard de Wilde

    Experiences of a biohacker: the Carnivore Diet

    The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion and therefore followed the Carnivore Diet for two whole months. In this article I describe...

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  • More sleep, less fatigue, more energy
    March 9, 2018 Anna van den Berg

    More sleep, less fatigue, more energy

    Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how important sleep is for good health, concentration, motivation, and mood!...

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  • How to sleep better part 1
    November 22, 2015 Bart

    How to sleep better part 1

    Almost no one sleeps optimally. One reason for sub-optimal sleeping patterns are the bad diets that people are following. Another reason is modern day technology. Neurotransmitters and hormones need to be perfectly balanced to achieve an optimal sleep. Too much...

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  • How to sleep better part 2
    November 22, 2015 Bart

    How to sleep better part 2

    This is part 2 within a series of blog posts about improving your "sleep quality" with 6 new tips. The first 6 sleep quality tips (Avoid blue light in the evening and at night, Magnesium, Zinc, B vitamins, Taurine and...

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  • How to sleep better part 4 | 6 new sleeping tips
    November 22, 2015 Bart

    How to sleep better part 4 | 6 new sleeping tips

    Sleeping tips 1-6 You can read the first six tips for better sleep (Avoid blue light in the evening and at night, Magnesium, Zinc, B Vitamins, Taurine, and Serotonin precursors) in the article How to sleep better part 1.  Sleeping...

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  • How to apply the best tips for better sleep
    November 22, 2015 Bart

    How to apply the best tips for better sleep

    24 tips to improve sleep We have written four articles about how to improve your sleep Tips 1-6 for sleep improvement can be found in blog post How to sleep better part 1. Sleep improvement tips 7-12 can be found...

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