Anna Heuts
The Sleep Solutions Protocol
Poor sleep affects every part of your health. It lowers your immunity, increases inflammation, clouds your thinking, and throws off your mood. Taking a moment to reflect on how better sleep could help you – whether it’s more energy, focus, or calm – is a powerful first step.
read more
Eduard de Wilde
What is biohacking with practical examples
What is 'biohacking' - and more importantly, what does it deliver? In this blog, we explain what biohacking entails using several examples. Concrete and practical!e read more
Eduard de Wilde
Experiences of a biohacker: the Carnivore Diet
The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion and therefore followed the Carnivore...
read more
Anna van den Berg
More sleep, less fatigue, more energy
Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how...
read more
