Copper
Copper and its Role in the Body
Copper contributes to the maintenance of normal connective tissues and supports iron transport in the body. Additionally, it contributes to normal pigmentation of hair and skin and plays a role in protecting cells against oxidative damage. Copper also supports the normal functioning of the immune system and the nervous system.
Dietary Sources of Copper
Copper is found in various foods, such as shellfish, nuts, seeds, whole grains, and organ meats. Cocoa and dark chocolate also contain copper.
Absorption and Forms of Copper
Copper is absorbed in the small intestine and is involved in enzymatic processes in the body. It is often available in supplements as copper bisglycinate or copper sulfate, which are well absorbed.
synonyms for Copper: Copper, copper oxide, copper gluconate, copper bisglycinate, copper citrate and copper sulfate.
