Chromium
Chromium and its Role in the Body
Chromium contributes to the maintenance of normal blood sugar levels. It also plays a role in the metabolism of macronutrients such as carbohydrates, fats, and proteins.
Dietary Sources of Chromium
Chromium is found in whole grain products, meat, fish, eggs, and some vegetables such as broccoli and tomatoes. Nuts and spices, such as black pepper, also contain small amounts of chromium.
Absorption and Forms of Chromium
Chromium is absorbed in the small intestine and is mostly present in the form of trivalent chromium. This mineral is often bound to nutrients and works together with insulin to regulate blood sugar levels.
synonyms for Chromium: Chromium, chromium picolinate, chromium chloride, chromium nitrate, chromium nicotinate and GTF chromium.
