Choline

Choline contributes to the maintenance of normal liver function and helps in the transport of fats from the liver. An adequate choline intake supports a healthy liver.

Support for liver function

Choline contributes to the maintenance of normal liver function and helps in the transport of fats from the liver. An adequate choline intake supports a healthy liver.

Support for fat metabolism

Choline contributes to normal fat metabolism and plays a role in the processing and breakdown of fats in the body.

Support for homocysteine metabolism and cardiovascular health

Choline contributes to normal homocysteine metabolism, a substance involved in various metabolic processes. A healthy homocysteine metabolism supports cardiovascular health.

Dietary sources of choline

Choline is found in both animal and plant-based foods. Good sources include:

  • Animal sources: eggs, liver, beef, chicken, and fish.
  • Plant sources: nuts, whole grains, and legumes.

Recommended daily intake

  • Daily recommendation: 50 mg per day, or 15% of the reference intake (82.5 mg - 63.75 mg).
  • For men: 550 mg per day.
  • For women: 425 mg per day.

synonyms for Choline:

Products with Choline

Product Form Standard dosage
De-liver-ance De-liver-ance Elixir 3-pack
De-liver-ance De-liver-ance Elixir 3-pack
Choline 99 mg per 22 ml
De-liver-ance De-liver-ance Elixir 12-pack
De-liver-ance De-liver-ance Elixir 12-pack
Choline 99 mg per 22 ml
De-liver-ance De-liver-ance Elixir 30-pack
De-liver-ance De-liver-ance Elixir 30-pack
Choline 99 mg per 22 ml
Cymbiotika Liver Health+
Cymbiotika Liver Health+
Choline (as choline bitartrate) 60 mg per 3 capsules
NoordCode Everyday Essentials
NoordCode Everyday Essentials
Choline (-bitartrate) 50 mg per 2 capsules
NoordCode Zen Moment
Product
NoordCode Zen Moment
Form Choline (from choline bitartrate)
Standard dosage 200 mg per 13 grams
De-liver-ance De-liver-ance Elixir 3-pack
Product
De-liver-ance De-liver-ance Elixir 3-pack
Form Choline
Standard dosage 99 mg per 22 ml
De-liver-ance De-liver-ance Elixir 12-pack
Product
De-liver-ance De-liver-ance Elixir 12-pack
Form Choline
Standard dosage 99 mg per 22 ml
De-liver-ance De-liver-ance Elixir 30-pack
Product
De-liver-ance De-liver-ance Elixir 30-pack
Form Choline
Standard dosage 99 mg per 22 ml
Cymbiotika Liver Health+
Product
Cymbiotika Liver Health+
Form Choline (as choline bitartrate)
Standard dosage 60 mg per 3 capsules
NoordCode Everyday Essentials
Product
NoordCode Everyday Essentials
Form Choline (-bitartrate)
Standard dosage 50 mg per 2 capsules