Bryan Johnson, a tech entrepreneur turned biohacker, is known for his ambitious efforts to explore ways of enhancing human health and potentially extending lifespan. Through a meticulous, data-driven approach, he refines various aspects of his lifestyle, aiming to understand what may contribute to a well-rounded and consistent routine.
At the core of his practices are trusted brands and formulations that align with his goal of building routines that support his well-being.
How does Bryan Johnson attain comprehensive nutritional support?
For Bryan, whose approach to supplementation is highly analytical, Life Extension products have become a reliable part of his everyday regimen. Founded in 1980, Life Extension is a globally recognised brand dedicated to producing high-quality formulations based on extensive research by using clinically studied dosages. The brand offers a wide selection of health-supporting products designed to fit seamlessly into various aspects of daily life, whether it's supporting nutritional habits or enhancing personal wellness routines.
Bryan’s commitment to building a balanced lifestyle goes beyond mere consistency. It's about finding products he can truly rely on. Life Extension’s dedication to quality and research makes their formulations a natural fit for his precise, results-oriented approach.
How does Bryan Johnson enhance his daily routines?
Bryan values simplicity and effectiveness when choosing products to support his lifestyle. DoNotAge is a brand committed to making high-quality formulations accessible and practical for those looking to support their long-term well-being. Their mission prioritises using research-grade, scientifically validated ingredients, often used in clinical trials, and emphasises purity, potency, and compatibility within their formulas to achieve real, measurable cellular outcomes.
DoNotAge’s straightforward, research-backed formulations fit well with Bryan’s approach, making them a consistent part of his daily routine.
What is Bryan Johnson’s biological age?
Although Bryan Johnson is 47 years old chronologically, his intensive self-experimentation through Project Blueprint has helped him slow down and even reverse some aspects of ageing. Using epigenetic tests and tracking more than 100 biomarkers weekly, he reports that his biological age is closer to 42.
Interestingly, some of his organs function at even younger levels. His heart reflects the health of a 37-year-old, while his skin shows markers of someone much younger still. Through strict dietary protocols, over 100 daily supplements, advanced therapies, and a multimillion-dollar investment each year, he has been able to reduce his pace of ageing and achieve striking results in areas such as cardiovascular fitness, inflammation control, and cellular health.
What does Bryan Johnson eat daily?
Nutrition is central to Bryan’s longevity routine. He follows a carefully controlled diet of around 2,250 calories a day: slightly less than average recommendations for men. His meals are built around nutrient-rich superfoods such as cruciferous vegetables, black lentils, ginger, berries, nuts, and seeds.
This eating pattern ensures a macronutrient intake of roughly 25% protein, 35% carbohydrates, and 40% healthy fats.
How did Bryan Johnson reverse grey hair?
For Bryan, well-being encompasses both internal practices and external appearance. GR-7 is a brand offering products that support natural hair pigmentation. Unlike conventional hair dyes, GR-7 offers a more natural approach, making it a practical choice for those who want to incorporate appearance-enhancing products into their personal care routine.
GR-7 has become a daily part of Bryan’s personal care routine because he believes feeling good on the inside should be reflected on the outside. To him, self-care involves more than just optimising health: it is about ensuring his appearance aligns with his overall sense of well-being.
Does Bryan Johnson eat meat?
While Bryan’s own diet is primarily vegan, he doesn’t promote the Blueprint Diet as strictly vegan. His son, who also follows the program, occasionally includes chicken in meals. The focus is less about rigid rules and more about consistency, nutrient density, and food choices that are backed by science.
How long does Bryan Johnson sleep?
Sleep is one of the cornerstones of Bryan’s health optimisation strategy. He aims for more than eight hours of rest each night and prioritises a strict bedtime routine. His approach includes avoiding screens before bed, creating a cool and dark sleeping environment, and keeping to a consistent daily rhythm.
By treating sleep with the same discipline as his nutrition and supplementation, he aims to reach what he calls “professional sleeper” status.
Bryan Johnson’s approach to health optimisation
For Bryan Johnson, refining his lifestyle is a continuous process of experimentation, learning, and refinement. By integrating products from Life Extension, DoNotAge, and GR-7, he aims to build a structured approach that suits his personal goals.
Whether you are looking to improve your habits, explore new routines, or simply enhance your daily practices, Bryan’s approach demonstrates the value of consistency, exploration, and commitment to creating a balanced lifestyle.
