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  • August 1, 2022 Dagmar Bouwer

    All about electrolytes

    Wondering what electrolytes do and how to make sure you have enough? Read about sodium, potassium, magnesium and more here. With tips on how to take them in a healthy and tasty way!
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  • Why Bulletproof Coffee works
    January 4, 2022 Dagmar Bouwer

    Why Bulletproof Coffee works

    The Biology Behind Bulletproof Coffee I will give a brief overview of how Bulletproof Coffee can be made and why you might want to make it. I will examine what biological mechanisms underlie the effects of the coffee recipe.   Why...

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  • Bulletproof Supplements by Dave Asprey
    January 4, 2022 Eduard de Wilde

    Bulletproof Supplements by Dave Asprey

    Read about the basic nutrient supplements recommended by Dave Asprey in 'the Bulletproof Diet'. Why you should consider supplementing, what nutrients to focus on and their benefits.
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  • Experiences of a biohacker: the Carnivore Diet
    December 29, 2021 Eduard de Wilde

    Experiences of a biohacker: the Carnivore Diet

    The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion and therefore followed the Carnivore Diet for two whole months. In this article I describe...

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  • MCT Oil vs Brain Octane Oil
    December 29, 2021 Eduard de Wilde

    MCT Oil vs Brain Octane Oil

    Read about the different types of MCTs (medium chain triglycerides) and MCT oils. We discuss their properties, benefits and uses in this blogpost.
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  • July 21, 2021 Dagmar Bouwer

    Which protein supplement is right for you?

    You have a huge choice of protein supplements and probably just as many questions. In this article, we discuss what you can use a protein supplement for and how to find the best one for you. We compare whey, collagen and plant protein.
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  • Keto bars
    April 14, 2021 Eduard de Wilde

    The problem with keto bars

    Are you following a ketogenic or low-carb diet? If so, it is quite difficult to find healthy snacks. Thanks to the popularity of the ketogenic diet, there is a large selection of keto snacks. Keto bars are the ideal keto...

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  • Boost your immune system
    April 16, 2020 Eduard de Wilde

    Boost your immune system

    Corona spreads rapidly around the globe and worldwide more and more people are infected. In these times taking care of our bodies and building resilience is our main focus. In this blog, I will give you a summary of the...

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