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In this blog, we dive into the essence of autophagy, exploring its significance, how it functions, and practical ways to activate this life-sustaining process through diet, fasting, and lifestyle adjustments. read more![arrowRight](https://cdn.shopify.com/s/files/1/0390/9494/3876/files/arrow-up.png?v=1671447099)
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Due to our modern diet, almost all of us are deficient in omega-3 and abundant in omega-6 fatty acids. How can you compensate for the lack of omega-3 fatty acids?
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