In this article, Dr. Mark Atkinson shares how identity shifts, tiny consistent actions, and a supportive physical state can make positive change feel natural, and stick for good.

Dr. Mark Atkinson explores the practice of strategic fasting: an approach rooted in ancestral rhythms and modern biology. Rather than a trend, fasting is presented as a timeless method of supporting the body's natural cycles of rest and renewal.

From nootropic blends to functional mushrooms and digestive-focused formulas: explore the supplements Ben Greenfield includes in his personal routine to support his lifestyle and daily performance.

Poor sleep affects every part of your health. It lowers your immunity, increases inflammation, clouds your thinking, and throws off your mood. Taking a moment to reflect on how better sleep could help you – whether it’s more energy, focus, or calm – is a powerful first step.

Gary Brecka is redefining biohacking with a no-nonsense approach to health, performance, and longevity. From his 30/30/30 method to his trusted supplement stack, discover the structure behind his daily routine and why brands like BodyHealth, Cymbiotika, and BIOptimizers are part of it.

Explore how nutrition, sleep, movement, stress management, and modern biohacking tools support a resilient immune system. This blog combines insights from functional medicine with practical strategies to boost energy, immunity, and overall wellbeing.