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  • More sleep, less fatigue, more energy
    March 9, 2018 Anna van den Berg

    More sleep, less fatigue, more energy

    Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how important sleep is for good health, concentration, motivation, and mood!...

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  • LiveHelfi's Gift Guide
    December 1, 2017 Dagmar Bouwer

    LiveHelfi's Gift Guide

    Do you also find it challenging to come up with gift ideas for the holidays? Or are you buying gifts for one of those strange biohackers that drink buttered coffee? These are some gift suggestions from LiveHelfi for people who...

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  • Why you want to drink KIMERA Koffee | VIDEO
    November 9, 2017 Eduard de Wilde

    Why you want to drink KIMERA Koffee | VIDEO

    Kimera Koffee Kimera Koffee is ground coffee mixed with Nootropics. Nootropics are supplements that focus on improving your cognitive performance, such as memory, concentration, alertness and learning. The nootropics in Kimera Koffee are natural amino acids that are commonly found...

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  • The Power of a Morning Ritual
    October 20, 2017 Eduard de Wilde

    The Power of a Morning Ritual

    How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day and how you can design your own morning routine. Every...

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  • How to improve concentration
    August 18, 2017 Dagmar Bouwer

    How to improve concentration

    Contents: The benefits of improving concentration Locating concentration Basic brain biology (aka neurology) What determines supply of energy Methods to improve mental performance 1. Dietary changes 2. Provide essential brain nutrients 3. Exercise 4. Sleep Going beyond your ‘normal’ The...

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  • My experience with a 5-day fast
    August 1, 2017 Eduard de Wilde

    My experience with a 5-day fast

    Why 5 days water fasting?  My goal is to test all different methods of (intermittent) fasting. Normally I drink a Bulletproof coffee in the morning (Bulletproof Intermittent Fasting) and wait till 2 pm to eat. But many times I don't eat...

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  • Bulletproof UK closes down their European and UK website
    July 23, 2017 Eduard de Wilde

    Bulletproof UK closes down their European and UK website

    Bulletproof UK stops selling products in Europe This week Bulletproof announced that they stop selling Bulletproof products on their UK (uk.bulletproof.com) and European website (eu.bulletproof.com) by the end of July 2017. LiveHelfi.com is Bulletproofs' official retailer and will continue to...

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  • How to optimise your Bulletproof Coffee
    July 22, 2017 Dagmar Bouwer

    How to optimise your Bulletproof Coffee

    The coffee You can use any coffee you like for this recipe, but some coffees will give a better result than others. The coffee itself As mentioned earlier, coffee as a product is commonly contaminated with mycotoxins. As a result,...

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  • Why Bulletproof Coffee works
    July 21, 2017 Dagmar Bouwer

    Why Bulletproof Coffee works

    The Biology Behind Bulletproof Coffee I will give a brief overview of how Bulletproof Coffee can be made and why you might want to make it. I will examine what biological mechanisms underlie the effects of the coffee recipe.   Why...

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