Vitamin E
Protection against oxidative damage and support for cells
Vitamin E is a powerful antioxidant that helps protect the body against harmful external influences. It contributes to protecting cells from oxidative damage caused by free radicals. Free radicals are unstable molecules that can damage cells and are produced by factors such as UV radiation, air pollution, and intense physical exertion.
Additionally, Vitamin E helps protect healthy body cells, which contributes to maintaining a healthy body.
Sources of Vitamin E
Vitamin E is primarily found in plant oils, such as sunflower oil, olive oil, and wheat germ oil. Other important sources include nuts and seeds, such as almonds, hazelnuts, and sunflower seeds.
Green leafy vegetables, such as spinach and kale, are also a source of Vitamin E. Fortified breakfast cereals and certain types of fruit contain smaller amounts.
Since Vitamin E is a fat-soluble vitamin, it is better absorbed when consumed with foods containing fat.
Forms and Absorption
Vitamin E exists in various forms, with alpha-tocopherol being the biologically most active and readily absorbed form. This is the form the body uses for its antioxidant action.
The absorption of Vitamin E occurs in the small intestine and is enhanced when consumed with fat-rich foods. It is then stored in fat tissue and the liver, where it is released as needed.
For optimal absorption and effectiveness of Vitamin E, a varied diet with sufficient plant oils, nuts, and green vegetables is recommended.
synonyms for Vitamin E: Vitamin E, d-alpha-tocopherol, dl-alpha-tocopherol, tocopheryl acetate, mixed tocopherols and tocotrienols.
