Vitamin B8 (Biotin)

Vitamin B8 and its Role in the Body

Vitamin B8, also known as biotin, contributes to a normal energy-yielding metabolism and supports the maintenance of normal hair, skin, and mucous membranes. Additionally, it plays a role in the normal functioning of the nervous system and normal psychological function.

Dietary Sources of Vitamin B8

Vitamin B8 is found in eggs, nuts, seeds, whole grain products, fish, and dairy. Certain vegetables, such as sweet potatoes and spinach, also contain biotin.

Absorption and Forms of Vitamin B8

Vitamin B8 is absorbed in the small intestine and is water-soluble. It is often available in supplements as free biotin, a well-absorbed form.

synonyms for Vitamin B8 (Biotin): Vitamin B8, biotin and vitamin H.

Products with Vitamin B8 (Biotin)

Product Form Standard dosage
Life Extension Hair, Skin & Nails Collagen Plus Formula
Life Extension Hair, Skin & Nails Collagen Plus Formula
Vitamin B8 (Biotin) 2,500 μg per 4 tablets
GR-7 Complex Hair Support
GR-7 Complex Hair Support
Vitamin B8 Biotin (D-biotin) 500 μg per 2 capsules
NuZest Good Green Vitality (300 g)
NuZest Good Green Vitality (300 g)
Vitamin B8 (Biotin) 300 μg per 10 grams
NuZest Good Green Vitality (120 g)
NuZest Good Green Vitality (120 g)
Vitamin B8 (Biotin) 300 μg per 10 grams
NuZest Good Green Vitality (750 g)
NuZest Good Green Vitality (750 g)
Vitamin B8 (Biotin) 300 μg per 10 grams
NoordCode Everyday Essentials
NoordCode Everyday Essentials
Biotin 100 μg per 2 capsules
Neurohacker Collective Qualia NAD+
Neurohacker Collective Qualia NAD+
Vitamin B8 Biotin (from culture of S. cerevisiae) 37.5 μg per 2 capsules
Neurohacker Collective Qualia Life EU
Neurohacker Collective Qualia Life EU
Vitamin B8 (Biotin) 30 μg per 8 capsules
Neurohacker Collective Qualia Mind 2.0
Neurohacker Collective Qualia Mind 2.0
Vitamine B8 Biotin 30 μg per 6 capsules
Neurohacker Collective Qualia Mind Caffeine Free 2.0
Neurohacker Collective Qualia Mind Caffeine Free 2.0
Vitamine B8 Biotin 30 μg per 6 capsules
Cymbiotika Liposomal Vitamin C
Cymbiotika Liposomal Vitamin C
Biotin (Vitamin B8) 30 μg per 15 ml
Life Extension Hair, Skin & Nails Collagen Plus Formula
Product
Life Extension Hair, Skin & Nails Collagen Plus Formula
Form Vitamin B8 (Biotin)
Standard dosage 2,500 μg per 4 tablets
GR-7 Complex Hair Support
Product
GR-7 Complex Hair Support
Form Vitamin B8 Biotin (D-biotin)
Standard dosage 500 μg per 2 capsules
NuZest Good Green Vitality (300 g)
Product
NuZest Good Green Vitality (300 g)
Form Vitamin B8 (Biotin)
Standard dosage 300 μg per 10 grams
NuZest Good Green Vitality (120 g)
Product
NuZest Good Green Vitality (120 g)
Form Vitamin B8 (Biotin)
Standard dosage 300 μg per 10 grams
NuZest Good Green Vitality (750 g)
Product
NuZest Good Green Vitality (750 g)
Form Vitamin B8 (Biotin)
Standard dosage 300 μg per 10 grams
NoordCode Everyday Essentials
Product
NoordCode Everyday Essentials
Form Biotin
Standard dosage 100 μg per 2 capsules
Neurohacker Collective Qualia NAD+
Product
Neurohacker Collective Qualia NAD+
Form Vitamin B8 Biotin (from culture of S. cerevisiae)
Standard dosage 37.5 μg per 2 capsules
Neurohacker Collective Qualia Life EU
Product
Neurohacker Collective Qualia Life EU
Form Vitamin B8 (Biotin)
Standard dosage 30 μg per 8 capsules
Neurohacker Collective Qualia Mind 2.0
Product
Neurohacker Collective Qualia Mind 2.0
Form Vitamine B8 Biotin
Standard dosage 30 μg per 6 capsules
Neurohacker Collective Qualia Mind Caffeine Free 2.0
Product
Neurohacker Collective Qualia Mind Caffeine Free 2.0
Form Vitamine B8 Biotin
Standard dosage 30 μg per 6 capsules
Cymbiotika Liposomal Vitamin C
Product
Cymbiotika Liposomal Vitamin C
Form Biotin (Vitamin B8)
Standard dosage 30 μg per 15 ml