Vitamin B8 (Biotin)

Vitamin B8 and its Role in the Body

Vitamin B8, also known as biotin, contributes to a normal energy-yielding metabolism and supports the maintenance of normal hair, skin, and mucous membranes. Additionally, it plays a role in the normal functioning of the nervous system and normal psychological function.

Dietary Sources of Vitamin B8

Vitamin B8 is found in eggs, nuts, seeds, whole grain products, fish, and dairy. Certain vegetables, such as sweet potatoes and spinach, also contain biotin.

Absorption and Forms of Vitamin B8

Vitamin B8 is absorbed in the small intestine and is water-soluble. It is often available in supplements as free biotin, a well-absorbed form.

synonyms for Vitamin B8 (Biotin): Vitamin B8, biotin and vitamin H.

Products with Vitamin B8 (Biotin)

Product	Form	Standard dosage
Life Extension BioActive Complete B-Complex	Biotin (vitamine B7/8)	1,000 mcg per 2 capsules
GR-7 Complex Hair Support	Vitamin B8 Biotin (D-biotin)	500 mcg per 2 capsules
NuZest Good Green Vitality (300 g)	Vitamin B8 (Biotin)	300 mcg per 10 grams
NuZest Good Green Vitality (120 g)	Vitamin B8 (Biotin)	300 mcg per 10 grams
NuZest Good Green Vitality (750 g)	Vitamin B8 (Biotin)	300 mcg per 10 grams
NuZest Good Green Vitality (120 g) copy	Vitamin B8 (Biotin)	300 mcg per 10 grams
NoordCode Everyday Essentials	Biotin	100 mcg per 2 capsules
Qualia Qualia NAD+	Vitamin B8 Biotin (from culture of S. cerevisiae)	37.5 mcg per 2 capsules
Qualia Mitochondria+ EU	Vitamin B8 (Biotin)	30 mcg per 8 capsules
Qualia Qualia Mind 2.0	Vitamine B8 Biotin	30 mcg per 6 capsules
Qualia Qualia Mind Caffeine Free 2.0	Vitamine B8 Biotin	30 mcg per 6 capsules
Cymbiotika Liposomal Vitamin C	Biotin (Vitamin B8)	30 mcg per 15 ml
Cymbiotika Liposomal Vitamin C (new formula)	Biotin (Vitamin B8)	30 mcg per 15 ml
Vitalized Probio Combi	Biotin	7.5 mcg per 1 capsules

Life Extension BioActive Complete B-Complex

Product	Life Extension BioActive Complete B-Complex
Form	Biotin (vitamine B7/8)
Standard dosage	1,000 mcg per 2 capsules

Product	GR-7 Complex Hair Support
Form	Vitamin B8 Biotin (D-biotin)
Standard dosage	500 mcg per 2 capsules

Product	NuZest Good Green Vitality (300 g)
Form	Vitamin B8 (Biotin)
Standard dosage	300 mcg per 10 grams

Product	NuZest Good Green Vitality (120 g)
Form	Vitamin B8 (Biotin)
Standard dosage	300 mcg per 10 grams

Product	NuZest Good Green Vitality (750 g)
Form	Vitamin B8 (Biotin)
Standard dosage	300 mcg per 10 grams

Product	NuZest Good Green Vitality (120 g) copy
Form	Vitamin B8 (Biotin)
Standard dosage	300 mcg per 10 grams

Product	NoordCode Everyday Essentials
Form	Biotin
Standard dosage	100 mcg per 2 capsules

Product	Qualia Qualia NAD+
Form	Vitamin B8 Biotin (from culture of S. cerevisiae)
Standard dosage	37.5 mcg per 2 capsules

Product	Qualia Mitochondria+ EU
Form	Vitamin B8 (Biotin)
Standard dosage	30 mcg per 8 capsules

Product	Qualia Qualia Mind 2.0
Form	Vitamine B8 Biotin
Standard dosage	30 mcg per 6 capsules

Product	Qualia Qualia Mind Caffeine Free 2.0
Form	Vitamine B8 Biotin
Standard dosage	30 mcg per 6 capsules

Product	Cymbiotika Liposomal Vitamin C
Form	Biotin (Vitamin B8)
Standard dosage	30 mcg per 15 ml

Cymbiotika Liposomal Vitamin C (new formula)

Product	Cymbiotika Liposomal Vitamin C (new formula)
Form	Biotin (Vitamin B8)
Standard dosage	30 mcg per 15 ml

Product	Vitalized Probio Combi
Form	Biotin
Standard dosage	7.5 mcg per 1 capsules