Vitamin B2 (Riboflavin)

Vitamin B2 and its Role in the Body

Vitamin B2, also known as riboflavin, contributes to a normal energy-yielding metabolism and supports the maintenance of normal red blood cells. It also helps protect cells against oxidative damage and contributes to the maintenance of normal vision, skin, and mucous membranes. Additionally, vitamin B2 plays a role in iron metabolism and the normal functioning of the nervous system.

Dietary Sources of Vitamin B2

Vitamin B2 is found in dairy products, eggs, meat, fish, and leafy green vegetables. Whole grain products and nuts also contain small amounts of riboflavin.

Absorption and Forms of Vitamin B2

Vitamin B2 is absorbed in the small intestine and is water-soluble. It occurs in food as riboflavin and is available in supplements in various forms, such as riboflavin-5’-phosphate, an active and well-absorbed form.

synonyms for Vitamin B2 (Riboflavin): Vitamin B2, riboflavin and riboflavin-5-phosphate.

Products with Vitamin B2 (Riboflavin)

Product	Form	Standard dosage
NoordCode Everyday Essentials	Vitamin B2 (as riboflavin-5-phosphate)	50 mg per 2 capsules
NuZest Good Green Vitality (300 g)	Vitamin B2 (as riboflavin)	4 mg per 10 grams
NuZest Good Green Vitality (120 g)	Vitamin B2 (as riboflavin)	4 mg per 10 grams
NuZest Good Green Vitality (750 g)	Vitamin B2 (as riboflavin)	4 mg per 10 grams
Neurohacker Collective Qualia Life EU	Vitamin B2 (Riboflavin)	2 mg per 8 capsules
Neurohacker Collective Qualia Mind 2.0	Vitamin B2 Riboflavin	2 mg per 6 capsules
Neurohacker Collective Qualia Mind Caffeine Free 2.0	Vitamin B2 Riboflavin	2 mg per 6 capsules
Bulletproof Greens Powder	Riboflavin (Vitamin B2) (as riboflavin)	1.3 mg per 7.9 grams
Bulletproof Greens Packets	Riboflavin (Vitamin B2) (as riboflavin)	1.3 mg per 7.9 grams
Bulletproof The High Achiever Ground Coffee	Riboflavin (Vitamin B2)	1.3 mg per 13 grams
Cymbiotika Liposomal Glutathione	Vitamin B2 (Riboflavin)	1 mg per 5 ml
Neurohacker Collective Qualia NAD+	Vitamin B2 Riboflavin (from culture of S. cerevisiae)	0.4 mg per 2 capsules

Product	NoordCode Everyday Essentials
Form	Vitamin B2 (as riboflavin-5-phosphate)
Standard dosage	50 mg per 2 capsules

Product	NuZest Good Green Vitality (300 g)
Form	Vitamin B2 (as riboflavin)
Standard dosage	4 mg per 10 grams

Product	NuZest Good Green Vitality (120 g)
Form	Vitamin B2 (as riboflavin)
Standard dosage	4 mg per 10 grams

Product	NuZest Good Green Vitality (750 g)
Form	Vitamin B2 (as riboflavin)
Standard dosage	4 mg per 10 grams

Product	Neurohacker Collective Qualia Life EU
Form	Vitamin B2 (Riboflavin)
Standard dosage	2 mg per 8 capsules

Product	Neurohacker Collective Qualia Mind 2.0
Form	Vitamin B2 Riboflavin
Standard dosage	2 mg per 6 capsules

Neurohacker Collective Qualia Mind Caffeine Free 2.0

Product	Neurohacker Collective Qualia Mind Caffeine Free 2.0
Form	Vitamin B2 Riboflavin
Standard dosage	2 mg per 6 capsules

Product	Neurohacker Collective Qualia Focus
Form	Vitamin B2 (riboflavin)
Standard dosage	2 mg per 2 capsules

Product	Bulletproof Greens Powder
Form	Riboflavin (Vitamin B2) (as riboflavin)
Standard dosage	1.3 mg per 7.9 grams

Product	Bulletproof Greens Packets
Form	Riboflavin (Vitamin B2) (as riboflavin)
Standard dosage	1.3 mg per 7.9 grams

Bulletproof The High Achiever Ground Coffee

Product	Bulletproof The High Achiever Ground Coffee
Form	Riboflavin (Vitamin B2)
Standard dosage	1.3 mg per 13 grams

Product	Cymbiotika Liposomal Glutathione
Form	Vitamin B2 (Riboflavin)
Standard dosage	1 mg per 5 ml

Product	Neurohacker Collective Qualia NAD+
Form	Vitamin B2 Riboflavin (from culture of S. cerevisiae)
Standard dosage	0.4 mg per 2 capsules