Vitamin B2 (Riboflavin)

Vitamin B2 and its Role in the Body

Vitamin B2, also known as riboflavin, contributes to a normal energy-yielding metabolism and supports the maintenance of normal red blood cells. It also helps protect cells against oxidative damage and contributes to the maintenance of normal vision, skin, and mucous membranes. Additionally, vitamin B2 plays a role in iron metabolism and the normal functioning of the nervous system.

Dietary Sources of Vitamin B2

Vitamin B2 is found in dairy products, eggs, meat, fish, and leafy green vegetables. Whole grain products and nuts also contain small amounts of riboflavin.

Absorption and Forms of Vitamin B2

Vitamin B2 is absorbed in the small intestine and is water-soluble. It occurs in food as riboflavin and is available in supplements in various forms, such as riboflavin-5’-phosphate, an active and well-absorbed form.

synonyms for Vitamin B2 (Riboflavin): Vitamin B2, riboflavin and riboflavin-5-phosphate.

Products with Vitamin B2 (Riboflavin)

Product	Form	Standard dosage
Life Extension BioActive Complete B-Complex	Vitamin B2 (as riboflavin and riboflavin 5'-phosphate)	75 mg per 2 capsules
NoordCode Everyday Essentials	Vitamin B2 (as riboflavin-5-phosphate)	50 mg per 2 capsules
NuZest Good Green Vitality (300 g)	Vitamin B2 (as riboflavin)	4 mg per 10 grams
NuZest Good Green Vitality (120 g)	Vitamin B2 (as riboflavin)	4 mg per 10 grams
NuZest Good Green Vitality (750 g)	Vitamin B2 (as riboflavin)	4 mg per 10 grams
Qualia Mitochondria+ EU	Vitamin B2 (Riboflavin)	2 mg per 8 capsules
Qualia Qualia Mind 2.0	Vitamin B2 Riboflavin	2 mg per 6 capsules
Qualia Qualia Mind Caffeine Free 2.0	Vitamin B2 Riboflavin	2 mg per 6 capsules
Bulletproof Greens Powder	Riboflavin (Vitamin B2) (as riboflavin)	1.3 mg per 7.9 grams
Bulletproof Greens Packets	Riboflavin (Vitamin B2) (as riboflavin)	1.3 mg per 7.9 grams
Bulletproof Coffee The High Achiever Ground	Riboflavin (Vitamin B2)	1.3 mg per 13 grams
Nutri11 NutriDinner Vanilla	Vitamin B2 (as Riboflavin)	1.3 mg per 30 grams
Bulletproof Coffee The High Achiever Cold Brew Ground	Vitamin B2 (as riboflavin)	1.3 mg per 16 grams
Cymbiotika Liposomal Glutathione	Vitamin B2 (Riboflavin)	1 mg per 5 ml
Qualia Qualia NAD+	Vitamin B2 Riboflavin (from culture of S. cerevisiae)	0.4 mg per 2 capsules

Life Extension BioActive Complete B-Complex

Product	Life Extension BioActive Complete B-Complex
Form	Vitamin B2 (as riboflavin and riboflavin 5'-phosphate)
Standard dosage	75 mg per 2 capsules

Product	NoordCode Everyday Essentials
Form	Vitamin B2 (as riboflavin-5-phosphate)
Standard dosage	50 mg per 2 capsules

Product	NuZest Good Green Vitality (300 g)
Form	Vitamin B2 (as riboflavin)
Standard dosage	4 mg per 10 grams

Product	NuZest Good Green Vitality (120 g)
Form	Vitamin B2 (as riboflavin)
Standard dosage	4 mg per 10 grams

Product	NuZest Good Green Vitality (750 g)
Form	Vitamin B2 (as riboflavin)
Standard dosage	4 mg per 10 grams

Product	Qualia Mitochondria+ EU
Form	Vitamin B2 (Riboflavin)
Standard dosage	2 mg per 8 capsules

Product	Qualia Qualia Mind 2.0
Form	Vitamin B2 Riboflavin
Standard dosage	2 mg per 6 capsules

Product	Qualia Qualia Mind Caffeine Free 2.0
Form	Vitamin B2 Riboflavin
Standard dosage	2 mg per 6 capsules

Product	Bulletproof Greens Powder
Form	Riboflavin (Vitamin B2) (as riboflavin)
Standard dosage	1.3 mg per 7.9 grams

Product	Bulletproof Greens Packets
Form	Riboflavin (Vitamin B2) (as riboflavin)
Standard dosage	1.3 mg per 7.9 grams

Bulletproof Coffee The High Achiever Ground

Product	Bulletproof Coffee The High Achiever Ground
Form	Riboflavin (Vitamin B2)
Standard dosage	1.3 mg per 13 grams

Product	Nutri11 NutriDinner Vanilla
Form	Vitamin B2 (as Riboflavin)
Standard dosage	1.3 mg per 30 grams

Bulletproof Coffee The High Achiever Cold Brew Ground

Product	Bulletproof Coffee The High Achiever Cold Brew Ground
Form	Vitamin B2 (as riboflavin)
Standard dosage	1.3 mg per 16 grams

Product	Cymbiotika Liposomal Glutathione
Form	Vitamin B2 (Riboflavin)
Standard dosage	1 mg per 5 ml

Product	Qualia Qualia NAD+
Form	Vitamin B2 Riboflavin (from culture of S. cerevisiae)
Standard dosage	0.4 mg per 2 capsules