Spermidine HCl
Spermidine and its role in the body
Spermidine is a naturally occurring polyamine found in various foods and present in the human body. It is studied for its role in several cellular processes.
Dietary Sources of Spermidine
Spermidine naturally occurs in various foods, including:
- Wheat germ: One of the richest natural sources of spermidine.
- Soy products: Such as natto, a traditional Japanese fermented soybean dish.
- Mushrooms: Certain varieties, such as shiitake.
- Whole grain products: Unprocessed grains like whole wheat bread and pasta.
- Aged cheeses: Hard cheeses such as Parmesan.
The concentration of spermidine in foods can vary depending on processing and aging time.
Absorption and Forms of Spermidine
In addition to natural dietary sources, spermidine is available as a dietary supplement, often extracted from wheat germ.
Usage and Dosage
Although no official recommended daily intake has been established, most supplements contain between 1 and 6 mg of spermidine per day.
