Lion’s Mane (Hericium erinaceus)
Lion's Mane, also known as the bearded tooth mushroom, is a fungus traditionally used in Asian cuisine. The mushroom is known for its unique appearance and has long been valued in various applications.
Role in general vitality
Lion’s Mane contains bioactive compounds such as hericenones and erinacines. These substances are being studied for their potential role in biological processes in the body.
Origin and sources
Lion's Mane naturally grows on dead or dying hardwood trees in North America, Europe, and Asia. Due to its limited availability in the wild, it is now often commercially cultivated.
Forms and usage
- Fresh or dried mushrooms: Used in culinary dishes.
- Powders and extracts: Added to tea, smoothies, or other beverages.
- Capsules or tablets: For convenient intake as a supplement.
Dosage and usage
Although no official daily recommended dosage has been established, studies often mention an intake of 500 to 3,000 mg per day. It is advisable to start with a lower dosage and adjust as needed.
synonyms for Lion’s Mane (Hericium erinaceus):