Chaga (Inonotus obliquus)
Chaga, also known as the birch polypore fungus, is a mushroom that primarily grows on birch trees in cold climates such as Northern Europe, Siberia, and North America. In traditional uses, Chaga is valued for its unique composition and applications.
Role in antioxidant processes
Chaga contains various bioactive compounds, including polyphenols and other natural substances, which are studied for their role in antioxidant processes. It is often used as part of a varied diet.
Traditional use in immune-related applications
Chaga contains polysaccharides, including beta-glucans, which are valued in traditional applications. This makes it a popular choice in various cultures where mushrooms play a role in the diet.
Sources of Chaga
Chaga naturally grows on the bark of birch trees in cold climates. Due to its rarity in the wild and protected status in some areas, Chaga is often commercially cultivated for culinary applications.
Forms and consumption
Chaga is available in various forms, including:
- Powder: Can be added to smoothies, tea, or other beverages.
- Extracts: Concentrated liquid forms for easy consumption.
- Capsules or tablets: For convenient dosing and intake.