Boron
Boron and its Role in the Body
Boron is a trace element found in small amounts in the human body. While no recommended daily intake for boron has been established, it is believed to play a role in various physiological processes.
Dietary Sources of Boron
Boron naturally occurs in various foods, including:
- Fruits: such as apples, pears, and grapes.
- Vegetables: such as broccoli and carrots.
- Nuts and legumes.
- Whole grain products.
Absorption and Forms of Boron
Boron is primarily absorbed in the small intestine. In the body, it exists in different forms depending on the compounds in which it is present. The bioavailability of boron from food sources is generally high.
synonyms for Boron: Boron, boric acid, sodium borate, calcium borogluconate and borax.
