Sodium
Sodium and its Role in the Body
Sodium is a mineral that naturally occurs in the body and plays a role in various biochemical processes. It is primarily found in bodily fluids and tissues.
Dietary Sources of Sodium
Sodium is naturally present in various foods and is often added to processed products. Sources of sodium include:
- Salt (sodium chloride): A common source of sodium in the diet.
- Processed foods: Such as bread, cheese, ready-made meals, and snacks.
- Natural foods: Vegetables, dairy products, meat, and fish naturally contain small amounts of sodium.
Absorption and Regulation of Sodium
Sodium is absorbed in the intestine and regulated by the kidneys. The body can adjust the amount of sodium in the blood through excretion via urine, sweat, and other bodily fluids. Sodium absorption depends on dietary intake and is influenced by various biological processes.
synonyms for Sodium: Sodium, sodium chloride, sodium bicarbonate, sodium citrate, sodium ascorbate, sodium selenite and sodium phosphate.