Silicon
Silicon and its Role in the Body
Silicon is a trace element that naturally occurs in the human body. After iron and zinc, it is the most abundant trace element and is mainly found in connective tissues such as the skin, tendons, muscles, bones, cartilage, hair, nails, blood vessels, and mucous membranes, as well as in organs such as the kidneys, lungs, and liver.
Dietary Sources of Silicon
Silicon is found in various foods, primarily from plant sources. Some examples include:
- Whole grains: Oats and barley contain significant amounts of silicon.
- Fruits: Dried dates are rich in silicon, with 16.6 mg per 100 grams.
- Vegetables: Beans and lentils are good sources of silicon.
- Beverages: Beer, especially types made from barley malt and hops, contains silicon in the form of orthosilicic acid (OSA).
Absorption and Forms of Silicon
Silicon is absorbed in the body in the form of orthosilicic acid (OSA). The bioavailability of silicon varies depending on the source; liquid forms such as OSA are better absorbed than solid forms. Factors such as concentration and pH level of the solution influence absorption.
synonyms for Silicon: Silicon, silicic acid, orthosilicic acid, silicon dioxide, silica and bamboo extract.
