Molybdenum
Support for sulfur amino acid metabolism
Molybdenum is a trace element that plays a role in several enzymatic processes in the body. It contributes to normal sulfur amino acid metabolism, which is essential for the breakdown and processing of sulfur-containing amino acids such as methionine and cysteine.
Sulfur-containing amino acids are involved in protein formation, the production of antioxidants like glutathione, and detoxification processes in the liver. Molybdenum supports enzymes that help break down these amino acids and convert them into usable substances for the body.
Sources of Molybdenum
Molybdenum is found in a wide range of foods, especially plant-based products.
Good sources of molybdenum include:
- Legumes, such as lentils, beans, and chickpeas.
- Whole grains, including oats, whole wheat bread, and brown rice.
- Nuts and seeds, such as sunflower seeds and sesame seeds.
- Green leafy vegetables, such as spinach and kale.
- Milk and eggs contain smaller amounts of molybdenum.
Since molybdenum is found in many foods, most people get enough through a balanced diet.
Forms and Absorption
Molybdenum primarily occurs in food as molybdate, the biologically available form that is well absorbed in the small intestine.
The absorption of molybdenum is not significantly affected by other nutrients, and excess amounts are excreted through the urine. This makes it a well-regulated mineral in the body.
For optimal molybdenum intake, it is important to eat a varied diet with sufficient legumes, whole grains, and vegetables.
synonyms for Molybdenum: Molybdenum, sodium molybdate, ammonium molybdate and molybdenum picolinate.
