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Coconut Oil

Puhdistamo Coconut oil with cold-pressed, organic coconut oil from the Philippines. 500 mL glass jar.

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  • Delivery throughout the EU

Benefits of coconut oil

Coconut oil is rich in saturated fats, a high percentage of which are medium-chain triglycerides (MCTs). The high saturated fat content makes coconut oil very suitable for baking at low and higher temperatures (including wokking). Coconut oil consists of approximately 64% off MCTs: C8 - 6%, C10 - 9%, C12 - 50% (C is the notation for how many carbon atoms fatty acids contain). MCTs are more water-soluble due to their short length and more easily absorbed by the body. Additionally, C8 and C10 are preferentially converted into ketones by the liver, instead of being stored as fats. Because of the high saturated fat and MCT content, coconut oil fits perfectly into a Bulletproof or ketogenic diet.

Why Puhdistamo coconut oil?

Puhdistamo coconut oil is made with freshly-harvested, organic coconuts from the Philippines. Freshly-grated coconut is dried, cold-pressed (virgin) and packaged under hygienic conditions. Because Puhdistamo coconut oil is not chemically processed, heated, bleached or deodorised, it will contain the highest amount of nutrients and the least amount of contaminated or damaged compounds. The entire production process is organically certified.

Ingredients & Usage

Coconut oil can be used for frying and baking, or as an addition to beverages (like Bulletproof coffee) and smoothies. Coconut oil is solid (fat) at room temperature and melts (oil) at temperatures higher than 25 °C. Melt the coconut oil by placing it in a hot-water bath. You can continue to use the coconut oil even if it has hardened or melted several times.

One jar of Puhdistamo Coconut Oil contains 500 mL

Nutritional value 100 g % RI
Energy 900 kcal 45 %
Total fats 100 g 143 %
- Saturated 90.4 g 452 %
Total carbohydrate 0 g 0 %
- Sugar 0 g 0 %
Total protein 0.1 g > 1 %
Salt 0.03 g 1 %

RI = recommended daily reference intake based on a daily intake of 2000 kcal.

Store in a dry and cool place.


  • Do not use if outer seal is broken or damaged.

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