Electrolytes

Extra electrolytes with a low-carbohydrate or ketogenic diet

Many people get too little salt and electrolytes when they switch to a low-carbohydrate or ketogenic diet. When you eat fewer carbohydrates, the body is extra dependent on salt to stay hydrated. In addition, the electrolytes of magnesium and calcium are necessary for fluid balance. Vegetables and nuts are rich in these minerals and you can also complement them with a supplement.

Calcium and magnesium

• contribute to the maintenance of strong bones
• promote energy metabolism
• play an important role in nerve function
• support normal muscle function

Calcium

• contributes to normal heart muscle function
• contributes to normal nerve signalling

Magnesium

• contributes to normal mental performance
• helps maintain good electrolyte balance
• can help reduce the lack of energy

Perfect Keto Electrolytes

The Keto Electrolytes from Perfect Keto is a mix of the three most important electrolytes: sodium, magnesium and calcium. The mix makes it easy to cover all your electrolyte needs, especially if you are just starting to eat a ketogenic diet. You can also use it to quickly replenish your electrolytes during or after exercise. Because of the capsule form, you can easily take Keto Electrolytes with you and dose perfectly based on your needs.

Other electrolyte supplements

Perfect Keto also has an electrolyte supplement as instant drink mix powder. Dissolve this in a glass of water for an American cherry-flavoured electrolyte drink.