The Five Minute Journal

Dramatically improve your happiness by shifting your focus to the positive. This is the ultimate gift for yourself or others.

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Positive psychology

It has been proven over and over again that shifting your focus to the positive, can dramatically improve your happiness. The key is consistency. This journal is a combination of the proven elements of positive psychology that can make all of the difference in your life.

You will see that the Five Minute Journal is a great way to start and end your day.

How does The Five-Minute Journal work?

The Five Minute Journal is a simple guiding format based on positive psychology research. It will help you develop gratitude and create positive, meaningful days in just 5 minutes per day! The idea is simple. You fill in your answers to the positive journal questions every morning and night, like brushing your teeth, but for your mind. The best effects can be accomplished by keeping your journal somewhere you are very likely to see it, like near the bed. In this way, you will be more likely to build the habit of writing in your journal, because you will be easily remembered to do so.

What makes it so effective?

Start your day right:
When you start the day on the right note, things automatically start to fall into place. Every day.

Develop gratitude:
Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the beautiful moments and gifts in our lives.

Go to sleep happy:
Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.