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The Cookbook

The official Bulletproof Cookbook with 125 recipes that fit in the Bulletproof Diet and also in a HFLC diet or ketogenic diet.

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The Bulletproof Cookbook

The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.

The Cookbook has 10 chapters:

  • Chapter 1 - The Bulletproof principles
  • Chapter 2 - Bulletproofing your food
  • Chapter 3 - Bulletproof tips and techniques
  • Chapter 4 - All about recipes
  • Chapter 5 - Mains
  • Chapter 6 - Sides and salads (recipes for lunch!)
  • Chapter 7 - Soups and broths
  • Chapter 8 - Lattes and smoothies (recipes for breakfast!)
  • Chapter 9 - Desserts
  • Chapter 10 - Salts, butters, and condiments

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