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Sleep Spray Gentle (Mint Lemon)

BrainEffect Sleep Spray Gentle is a melatonin spray containing 0.125 mg of melatonin per dose. Perfect dosage, fast action. 30 mL or 5 mL per bottle for 30 or 5 doses of 1 mg melatonin.
(No image available for 5 mL packaging)

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BrainEffect Sleep Spray Gentle

About melatonin

Melatonin is a natural sleep hormone that helps you fall asleep quickly in the evening. The body makes melatonin when it gets dark. During the day, bright light blocks the production of melatonin, so you are alert and awake.

Nowadays there is so much artificial lighting in the evening that it is not always dark enough for the body to produce melatonin. Even the light from your telephone or laptop can cause you to produce less melatonin. Stress, exercise in the evening or jet lag can also prevent you from falling asleep quickly.

A melatonin supplement can help to replenish your own melatonin production.

Why BrainEffect Sleep Spray Gentle?

Melatonin supplements are available in many forms and dosages, usually packaged as capsules or tablets. Melatonin from such supplements still needs to be digested and absorbed before you notice the effects, which can sometimes take up to an hour.

Rapid uptake and perfect dosing

Melatonin from the BrainEffect Sleep Spray Gentle is absorbed directly from the mouth through the mucous membranes, so you only need to take it 20 minutes before bedtime. One spray dose contains 0.125 mg of melatonin, so you can adjust the dose according to your needs.

Easy to use and to travel with

The Sleep Spray Gentle is packaged in a small, 30 mL bottle, making it ideal to take along on a trip. The spray has a fresh mint flavour and contains no sugar, so you can use it after brushing your teeth without affecting your dental health.

Suitable for everyone

BrainEffect Sleep Spray Gentle contains no ingredients of animal origin and is therefore suitable for vegans.

All benefits of BrainEffect Sleep Spray Gentle

  • Easy to dose - each spray dose contains 0.125 mg melatonin
  • Helps you to fall asleep at a dose of 1 mg melatonin
  • Helps with jet lag at a dose of 0.5 mg melatonin
  • Suitable for vegans - contains no ingredients of animal origin
  • Convenient for travelling - a compact spray that can also be used after brushing your teeth
  • Fast oral absorption
  • Pleasant flavour of mint and lemon

Ingredients & Usage

Spray the BrainEffect Sleep Spray Gentle directly into your mouth. The recommended usage is to take 8 spray doses 20 minutes before going to bed. You can start with half a dose (4 sprays) or less and increase the dose as needed.

The dosage of melatonin can be adjusted as needed:
4 sprays contain 0.5 mg melatonin.
8 sprays contain 1.0 mg melatonin.

For reducing the subjective feelings of jet lag:

  • Take at least 0.5 mg of melatonin shortly before bedtime on the first day of travel.
  • Take at least 0.5 mg of melatonin shortly before bedtime at the destination for several days after arrival.

You can also use the BrainEffect Sleep Spray Gentle after brushing your teeth. It contains no sugar and has a fresh mint taste.

Suggested use
Use is not recommended unless otherwise advised:

  • For children under 12 years old.
  • During pregnancy and breastfeeding.
  • For a consecutive period longer than 3 weeks.
  • When using drugs that act on the brain.

One bottle of BrainEffect Sleep Spray Gentle contains 5 or 30 mL, sufficient for 5 or 30 daily doses of 8 sprays.

Ingredients per portion 8 sprays % RI
Melatonin 1,0 mg *
Ashwagandha extract 5,2 mg *
Lavender extract 1,728 mg *
Vitamin B6 (pyridoxine hydrochloride) 0,208 mg 15 %

RI = Reference Intake.
* RI unknown

water, sweetener (sorbitol, glycerin), Sensoril® sleeping berry extract (Withania somnifera), lavender extract, aroma (lemon, mint), acidifier (citric acid), preservatives (sodium benzoate, potassium sorbate), melatonin, vitamin B6

Allergy information
No allergens listed

Store dry, cool, away from light and outside of reach of young children.

Dietary supplement. Category: Herbs.
A varied and balanced diet and a healthy lifestyle are important. Food supplements are no substitute for a varied diet.


  • Not suitable for pregnant women and children.
  • Do not exceed recommended dose.
  • Do not use if outer seal is broken or damaged.
  • If you are undergoing treatment for a medical condition or if you are pregnant or lactating, please consult your medical practitioner first.

Made in Germany.

Whitewall GmbH
Berliner Allee 62-66
13088 Berlin