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Vitamins & Minerals

  • LMNT Recharge Citrus Salt box

    Recharge Electrolyte Drink Mix

    €47,90

    LMNT ReCharge Box Hydration with ketogenic and low-carbohydrate diets The body handles water, salts and minerals differently when you follow a...

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    €47,90
  • LMNT Recharge Fiesta Pack

    Recharge Electrolyte Drink Mix Variety Pack

    €21,90

    LMNT ReCharge Electrolyte Drink Mix Variety Pack Hydration with ketogenic and low-carbohydrate diets The body handles water, salts and minerals dif...

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    €21,90
  • Perfect Keto Daily Electrolytes Black Cherry

    Daily Electrolytes Black Cherry

    €38,90

    Perfect Keto Daily Electrolytes Black Cherry Electrolytes in low-carb and ketogenic diets The body handles salts and minerals differently when you ...

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    €38,90
  • Perfect Keto Daily Electrolytes Watermelon

    Daily Electrolytes Watermelon

    €38,90

    Perfect Keto Daily Electrolytes Watermelon Electrolytes in low-carb and ketogenic diets The body handles salts and minerals differently when you fo...

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    €38,90
  • Perfect Keto Electrolytes

    Electrolytes

    €31,90

    Perfect Keto Keto Electrolytes Extra electrolytes with a low-carbohydrate or ketogenic diet Many people get too little salt and electrolytes when t...

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    €31,90

Electrolyte supplements

What are electrolytes?

Electrolytes are compounds that carry a charge when dissolved in water. Well-known electrolytes are sodium, potassium, chloride, calcium and magnesium. You get electrolytes from food.

What do electrolytes do?

The body uses electrolytes to create an electrical charge difference. Nerve cells use this electrical charge to send signals; muscles to contract.

You also need electrolytes to maintain water balance. The body cannot actually absorb water the way it does food. Instead, the body uses electrolytes to attract water.