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  • Experiences of a biohacker: the Carnivore Diet
    June 27, 2019 Eduard de Wilde

    Experiences of a biohacker: the Carnivore Diet

    The Carnivore Diet is a hype on social media. Supporters and opponents debate each other with impassioned arguments. I wanted to form my own opinion and therefore followed the Carnivore Diet for two whole months. In this article I describe...

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  • Testimonial: Staying Bulletproof while on vacation
    October 5, 2018 Alexander Quarles van Ufford

    Testimonial: Staying Bulletproof while on vacation

    Implementing the Bulletproof lifestyle requires discipline and planning. This can pose certain challenges, even in every-day life, let alone while traveling.  One of my followers shares some practical tips to overcome these challenges based on his experience during a recent...

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  • The Power of a Morning Ritual
    October 20, 2017 Eduard de Wilde

    The Power of a Morning Ritual

    How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day and how you can design your own morning routine. Every...

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  • How to improve concentration
    August 18, 2017 Dagmar Bouwer

    How to improve concentration

    Contents: The benefits of improving concentration Locating concentration Basic brain biology (aka neurology) What determines supply of energy Methods to improve mental performance 1. Dietary changes 2. Provide essential brain nutrients 3. Exercise 4. Sleep Going beyond your ‘normal’ The...

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  • Why Krill oil is better than fish oil
    January 11, 2015 Eduard de Wilde

    Why Krill oil is better than fish oil

    The fats in krill and Fish oil Both krill oil and fish oil contain EPA and DHA. The many advantages of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) have been described in another Helfi article. Among these advantages are better...

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