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  • How to improve concentration
    August 18, 2017 Dagmar Bouwer

    How to improve concentration

    Contents: The benefits of improving concentration Locating concentration Basic brain biology (aka neurology) What determines supply of energy Methods to improve mental performance 1. Dietary changes 2. Provide essential brain nutrients 3. Exercise 4. Sleep Going beyond your ‘normal’ The...

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  • Tips for concentration, memory, and creativity part 3
    December 25, 2015 Bart

    Tips for concentration, memory, and creativity part 3

    You can read the first four tips (Ciltep, B Vitamins, Choline, and PQQ) in the Tips for improved concentration, memory and creativity part 1. Tips 5 to 8 (Theanine, Magnesium, Iodine, Phenibut) are in the article Tips for improved concentration,...

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  • Tips for concentration, memory, creativity part 1
    December 6, 2015 Bart

    Tips for concentration, memory, creativity part 1

    In the first articles, I will summarize the different products and tips for increasing focus, memory and creativity. In the last article, I will give the best strategies on how to apply these tips. This article will also include some...

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  • Tips for concentration, memory, creativity part 2
    December 6, 2015 Bart

    Tips for concentration, memory, creativity part 2

    You can read the first four tips (CILTEP, B Vitamins, Choline, and PQQ) in the article Tips for improved concentration, memory and creativity part 1. Tip 5 Theanine For a lot of people, tea has very different effects when compared...

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  • Tips for concentration, memory, creativity part 4
    January 9, 2015 Bart

    Tips for concentration, memory, creativity part 4

    You can read the first four tips (Ciltep, B Vitamins, Choline, and PQQ) in the Tips for improved concentration, memory and creativity part 1. Tips 5 to 8 (Theanine, Magnesium, Iodine, Phenibut) are in the article Tips for improved concentration,...

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