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  • Meditation tips: improve your concentration for free
    March 9, 2018 Dagmar Bouwer

    Meditation tips: improve your concentration for free

    Do you have trouble concentrating or do you feel stressed? Try meditation to solve both problems at the same time! No wonder that we are easily distracted, with so many stimuli constantly trying to draw our attention. Not only does...

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  • Improve concentration by using the sun
    March 9, 2018 Anna van den Berg

    Improve concentration by using the sun

    Do you also experience those days where it's sunny outside and your working inside, but can't concentrate at all? Does this make a little unhappy, too? You instinctively know the solution to both problems: by spending some time outside in...

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  • Buying concentration pills? You don’t have to!
    March 9, 2018 Anna van den Berg

    Buying concentration pills? You don’t have to!

    Do you also have trouble concentrating sometimes? Are you considering getting pills or supplements to improve this? Most people have trouble concentrating now and then. You don't need drugs to concentrate well. There are many solutions you can try right...

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  • More sleep, less fatigue, more energy
    March 9, 2018 Anna van den Berg

    More sleep, less fatigue, more energy

    Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how important sleep is for good health, concentration, motivation, and mood!...

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  • How to improve concentration
    August 18, 2017 Dagmar Bouwer

    How to improve concentration

    Contents: The benefits of improving concentration Locating concentration Basic brain biology (aka neurology) What determines supply of energy Methods to improve mental performance 1. Dietary changes 2. Provide essential brain nutrients 3. Exercise 4. Sleep Going beyond your ‘normal’ The...

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  • Tips for concentration, memory, and creativity part 3
    December 25, 2015 Bart

    Tips for concentration, memory, and creativity part 3

    You can read the first four tips (Ciltep, B Vitamins, Choline, and PQQ) in the Tips for improved concentration, memory and creativity part 1. Tips 5 to 8 (Theanine, Magnesium, Iodine, Phenibut) are in the article Tips for improved concentration,...

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  • Tips for concentration, memory, creativity part 1
    December 6, 2015 Bart

    Tips for concentration, memory, creativity part 1

    In the first articles, I will summarize the different products and tips for increasing focus, memory and creativity. In the last article, I will give the best strategies on how to apply these tips. This article will also include some...

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