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  • Which protein is best for me?
    June 14, 2016 Christiano

    Which protein is best for me?

    Equipped with this information, you will be able to select the best protein source suiting your needs; saving you precious time and money.    Whey Arguably the most popular protein supplement on the market today. Whey has received favourable attention from...

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  • Good carbs vs. bad carbs
    May 20, 2016 Bart

    Good carbs vs. bad carbs

    The different sources of carbohydrates If you're following a low-carb diet like the Bulletproof Diet, it is useful to know which sources of food are high and which are low in carbohydrates. Since there are also big differences between types...

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  • Making healthy choices in good fats vs bad fats
    May 4, 2016 Bart

    Making healthy choices in good fats vs bad fats

    With these lists, you can make healthy choices about which fats you should choose and which to avoid. I will also explain why consuming good fats is important.  What’s the deal with fats? Here at Helfi, we receive a lot...

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  • Tips for concentration, memory, and creativity part 3
    December 25, 2015 Bart

    Tips for concentration, memory, and creativity part 3

    You can read the first four tips (Ciltep, B Vitamins, Choline, and PQQ) in the Tips for improved concentration, memory and creativity part 1. Tips 5 to 8 (Theanine, Magnesium, Iodine, Phenibut) are in the article Tips for improved concentration,...

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  • Tips for concentration, memory, creativity part 1
    December 6, 2015 Bart

    Tips for concentration, memory, creativity part 1

    In the first articles, I will summarize the different products and tips for increasing focus, memory and creativity. In the last article, I will give the best strategies on how to apply these tips. This article will also include some...

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  • Tips for concentration, memory, creativity part 2
    December 6, 2015 Bart

    Tips for concentration, memory, creativity part 2

    You can read the first four tips (CILTEP, B Vitamins, Choline, and PQQ) in the article Tips for improved concentration, memory and creativity part 1. Tip 5 Theanine For a lot of people, tea has very different effects when compared...

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  • How to sleep better part 4 | 6 new sleeping tips
    November 22, 2015 Bart

    How to sleep better part 4 | 6 new sleeping tips

    Sleeping tips 1-6 You can read the first six tips for better sleep (Avoid blue light in the evening and at night, Magnesium, Zinc, B Vitamins, Taurine, and Serotonin precursors) in the article How to sleep better part 1.  Sleeping...

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  • MCT Oil vs Brain Octane Oil
    June 8, 2015 Eduard de Wilde

    MCT Oil vs Brain Octane Oil

    Read about the different types of MCTs (medium chain triglycerides) and MCT oils. We discuss their properties, benefits and uses in this blogpost.
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