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  • July 21, 2021 Dagmar Bouwer

    Which protein supplement is right for you?

    You have a huge choice of protein supplements and probably just as many questions. In this article, we discuss what you can use a protein supplement for and how to find the best one for you. We compare whey, collagen and plant protein.
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  • Meditation tips: improve your concentration for free
    March 9, 2018 Dagmar Bouwer

    Meditation tips: improve your concentration for free

    Do you have trouble concentrating or do you feel stressed? Try meditation to solve both problems at the same time! No wonder that we are easily distracted, with so many stimuli constantly trying to draw our attention. Not only does...

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  • Improve concentration by using the sun
    March 9, 2018 Anna van den Berg

    Improve concentration by using the sun

    Do you also experience those days where it's sunny outside and your working inside, but can't concentrate at all? Does this make a little unhappy, too? You instinctively know the solution to both problems: by spending some time outside in...

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  • Buying concentration pills? You don’t have to!
    March 9, 2018 Anna van den Berg

    Buying concentration pills? You don’t have to!

    Do you also have trouble concentrating sometimes? Are you considering getting pills or supplements to improve this? Most people have trouble concentrating now and then. You don't need drugs to concentrate well. There are many solutions you can try right...

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  • More sleep, less fatigue, more energy
    March 9, 2018 Anna van den Berg

    More sleep, less fatigue, more energy

    Are you in a bad mood after a night's poor sleep, too? Do you have difficulty concentrating, even after four cups of coffee? This isn't surprising when you understand how important sleep is for good health, concentration, motivation, and mood!...

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  • LiveHelfi's Gift Guide
    December 1, 2017 Dagmar Bouwer

    LiveHelfi's Gift Guide

    Do you also find it challenging to come up with gift ideas for the holidays? Or are you buying gifts for one of those strange biohackers that drink buttered coffee? These are some gift suggestions from LiveHelfi for people who...

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  • The Power of a Morning Ritual
    October 20, 2017 Eduard de Wilde

    The Power of a Morning Ritual

    How you start your day in the morning sets the pace for the rest of the day. Here, I will discuss my morning ritual that gets me started every day and how you can design your own morning routine. Every...

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  • The Ketogenic Diet Explained
    June 4, 2017 Robert

    The Ketogenic Diet Explained

    What is a Ketogenic Diet? People seem to have the notion that every low carb diet is a ketogenic diet but that's just wrong. Not every low carb diet lets you go into ketosis, but a ketogenic diet is always...

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